Top Benefits of Lion’s Mane Mushroom (Backed by Science)
A medicinal mushroom with the name “bearded tooth fungus” may not sound like something you want to eat. But adding it to your diet could support cognitive function. Lion’s mane mushroom — also known as “bearded tooth fungus” or “hedgehog mushroom,” (or hericium erinaceus in the fungi kingdom) — grows wild in North America, Europe,…
Continue ReadingKeto Pizza with Pepperoni
Sometimes we can’t believe the keto diet is called a diet, especially when you get your hands on a great recipe like this low-carb Keto Pizza with Pepperoni. We guarantee that this pizza recipe is the real deal, and will fit into just about anyone’s keto meal plans. A low-carb pizza crust might sound weird,…
Continue ReadingAre Bone Broth Protein Products Bad For You?
Recently, bone broth protein products have come under fire for containing traces of antibiotics, steroids, insect repellents, parabens, and other carcinogenic chemicals. It’s not exactly what you’d expect to find in your bone broth, is it? According to NaturalNews.com, the products that underwent testing were selected from Amazon’s top seller list of bone broth products, which…
Continue ReadingThe Easiest Beef Pho Recipe
This classic Vietnamese soup already contains antioxidants, vitamins, and minerals. And with the addition of beef bone broth, you get even more nutrients thanks to the beneficial protein, collagen. Collagen is a nutrient with amino acids and compounds that play a key role in supporting bone, joint, skin, and gut health. Using Kettle & Fire…
Continue ReadingHow Bone Broth Helps POW Guy Gruters Relieve Arthritis
Captain Guy Gruters has one heck of a story to tell. Returning home from prison camp left him with severe nutrient deficiencies, arthritis, and impaired cognitive function—not to mention the shock and emotional trauma he endured. But Captain Gruters shared with us the one food that helped him regain his health and manage his symptoms: Kettle & Fire Bone Broth.
Continue ReadingQuinoa Buddha Breakfast Bowl
Buddha bowls are typically full of colorful veggies and brown rice, but since they contain nutrients, why not have a buddha bowl for breakfast? We’ve transformed the classic buddha bowl from savory to sweet with the addition of berries, hemp, and warming notes of cinnamon and vanilla. Instead of brown rice, we’ve included quinoa for…
Continue ReadingHearty Bone Broth Chicken Noodle Soup
There’s no better way to warm up on a cold day than with a bowl of hearty chicken noodle soup. To satisfy your comfort food cravings, we’ve created a slightly upgraded version of classic chicken noodle soup by making it with chicken bone broth instead of regular broth or stock. Not only does the bone broth…
Continue ReadingHow Gut Health Can Impact Your Sleep
Ever have trouble falling asleep or staying asleep throughout the night? Do you wake up feeling groggy and unrested? This may come as a surprise, there’s a chance that you could improve your sleep by improving your gut health. And the reverse is true, as well — getting some shuteye might help you get your…
Continue ReadingPaleo Pumpkin Soup with Bone Broth and Coconut Milk
Cozy fall sweaters, get ready to meet your match! Curling up with a bowl of this comforting, creamy, spiced pumpkin soup makes heading into the colder months that much easier. This pumpkin soup recipe is quick, nourishing, and incredibly easy to make — without skimping on flavor. We’ve blended aromatic spices like ginger, garlic powder, cinnamon,…
Continue ReadingGut Dysbiosis: The Digestive Condition You Need to Know About
We once heard a wise nutritionist say, “when in doubt, heal the gut.” It’s true, too. When you look to the root cause of any health condition or symptom, compromised gut health almost always plays a role. Studies suggest that autoimmune conditions, allergies, acne, eczema, type 2 diabetes, obesity, cardiovascular disease, and even depression and…
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