NEW: Kettle & Fire Mushroom Chicken Bone Broth Is Here!
We’ve been keeping a secret, and we can’t wait any longer to tell you! Here it is: Our new Kettle & Fire Mushroom Chicken Bone Broth made with lion’s mane mushrooms. When you drink our chicken bone broth, some of the most beneficial nutrients you receive are the cognitive-enhancing amino acids. We’ve gone the extra mile and…
Continue ReadingTop 6 Leaky Gut Supplements (Plus 2 Functional Foods)
If you have symptoms of leaky gut syndrome, there are many ways in which you can begin to heal your gut, including following a leaky gut diet plan and taking nutritional supplements. We’ve compiled a list of the top 6 leaky gut supplements to take for reducing intestinal inflammation, strengthening the gut lining, improving digestion, and regaining…
Continue ReadingThe Best Cast Iron Skillet Chicken Soup
There is no better piece of kitchen equipment for making foolproof recipes than a cast-iron skillet, especially when it comes to homemade chicken soup. And here, we use two! The tender, juicy chicken breast in this soup is flavored with herbs and aromatics, including parsley, garlic, onion and black pepper. The addition of savory chicken…
Continue ReadingThe Secret to Developing a Taste for Bone Broth
Bone broth has skyrocketed to popularity in many wellness circles. For those new to drinking the liquid gold, that first taste can come as quite a shock. Most tend to assume that bone broth tastes like soup stock, and when they find that it doesn’t, they either give up on the idea or gag it…
Continue ReadingIntermittent Fasting: Your Complete Guide
Since ancient history, humans have been conditioning themselves to avoid certain things in a ritualistic way, often for the betterment of self and society. In today’s modern world, we attempt to continue that trend with a wide array of month-long challenges: Dry January.Sweet-Free September. No-Shave November. Frequently joining the list of “New Year, New Me” goals…
Continue ReadingWhat Does This Elderly Lady Do for Glowing Skin And Good Sleep?
Meet Connie, a 78-year-old retired massage therapist who found the trick to glowing skin (after suffering from eczema for a number of years), restful sleep, and energy that lasts all day.
Continue ReadingTop 8 Nutrients Athletes Need to Speed Up Injury Recovery
Foot fractures, dislocated shoulders, a torn ACL — injuries are the last thing you want to deal with as an athlete. Not only can recovery time be lengthy and painful, but having an injury may also force you to put your passion on the backburner for some time. The good news is that you can…
Continue ReadingThe Best Keto Meatloaf
You either loved it or hated as a kid, but we can almost guarantee this keto meatloaf recipe will become a favorite in your keto cooking repertoire. The top of this meatloaf is layered with a slightly sweet and tart tomato sauce, while a savory beef flavored with garlic, onion, and mushrooms makes up the…
Continue ReadingKeto Overnight “Oats” with Coconut and Blueberries
Gone keto but still craving that morning oatmeal? We’ve found a fantastic oat replacement that contains omega-3 fats that give you a protein boost and has three net carbs. Now, that’s what we call keto-tastic! The secret substitute for oats? Hulled hemp seeds. These wonderful little soft kernels from the cannabis plant are also sometimes…
Continue ReadingThe Best and Worst Foods for Healing Leaky Gut (Infographic & PDF)
When it comes to improving your gut health, there’s nothing more important than what goes on your plate. In fact, the number one cause of leaky gut is what is (and isn’t) in your diet. While many foods in today’s SAD (Standard American Diet) have been shown to damage the intestinal lining and worsen gut…
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