Protected: How Grass-Fed Beef, Grain-Fed Beef, and Grass-Finished Beef are Different (And Why It Matters)
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Continue ReadingKeto Fried Chicken (Made with Tallow)
Prepare your tastebuds for homestyle cooking — the keto way. This keto fried chicken recipe is the ultimate summer backyard BBQ dish, and is guaranteed to wow your keto and non-keto guests alike. Coated in a golden Southern-spiced, gluten-free batter made from almond flour, this fried chicken is low in carbs. To up the nutrition, it’s fried…
Continue ReadingHow a 15-Year-Old Pup Beat Her Odds of Living by Only Drinking Bone Broth
Our furry friends have bone broth success stories, too. After encountering some form of poisoning, Nellie was given only one night to live. Her owner Sasha brought her home and began hydrating her with Kettle & Fire Bone Broth, and what happened next was nothing short of a miracle.
Continue ReadingHow Bone Broth Helps You Fall Asleep and Stay Asleep
Sleep. Does seeing that word make you want to yawn? Us too! We all need a lot more of it, yet sleep is one of the most undervalued foundations of our health. Sleep is at the top of the wellness pyramid, along with good nutrition, stress management, and fresh air. It’s estimated that nearly 40…
Continue Reading5 Reasons You Need Bone Broth In Your Diet
It may seem unlikely that what we throw away as ‘scraps’ — bones, tendons and connective tissue — can actually be used to make such a powerful superfood. That’s because when you make bone broth, several nutrients get released from the bones that aren’t found in any other foods. These nutrients, such as collagen, gelatin,…
Continue ReadingWhat is Tallow? Uses and Benefits
When you think of glowing skin or disease prevention, melted animal fat is probably not the first thing that comes to mind. However, tallow is a saturated fat you’ll want to keep stocked in your pantry for its numerous benefits and countless uses. Many refer to tallow as an ‘old fashioned fat’ because historically, it was…
Continue ReadingRaspberry Bone Broth Collagen Gummies
Step aside kids, these sweet and sour gummies are your parents’ little treat. Powered by collagen-containing Kettle and Fire bone broth and sweetened with only natural sugars, these little gummies are a cinch to make and offer nutrition in every bite. (Of course, the kiddos can enjoy these, too!) Chewy, tangy and perfect for a…
Continue ReadingMacrobiotic Diet: Balancing The Yin and Yang
Although it’s referred to as a diet, making use of macrobiotics is considered more of a ‘system’ and lifestyle for longevity than an actual diet. The goal of macrobiotics is to to be more in tune with how food, your environment, the activities you engage in, and your attitude affect your body, mind, and emotions…
Continue ReadingThe Ultimate Bone Broth Smoothie 4 Ways [Video]
It’s easy to think of bone broth as something you heat up and enjoy during cold weather, but did you know that you can just as easily keep up your bone broth intake during the summer months without getting overheated? Our favorite way is to make bone broth ice cubes. You can throw these chilly…
Continue ReadingWhat You Need to Know About Bone Broth Skin Benefits
If you’re looking for an inexpensive, natural, and effective way to keep your skin youthful (and make it glow), look no further than your leftover bones from Sunday night’s dinner. That’s right, bone broth is the ultimate skin superfood, and some even claim it works ‘better than botox.’ I always say that clear, glowing skin…
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