What is Tallow? Uses and Benefits

Everything you need to know about tallow including its numerous health benefits and countless uses.

When you think of glowing skin or disease prevention, melted animal fat is probably not the first thing that comes to mind. However, tallow is a saturated fat you’ll want to keep stocked in your pantry for its numerous benefits and countless uses.

Many refer to tallow as an ‘old fashioned fat’ because historically, it was the primary fat used for cooking and frying thanks to its unusually high smoke point. However, tallow was replaced with refined vegetable oils (such as canola), when some studies claimed that saturated fats cause heart disease. (Spoiler alert: many would argue there’s still no scientific evidence that saturated fat causes heart disease)(1).

What is Tallow?

As a saturated animal fat, tallow almost looks like a hybrid of coconut oil and butter, but with a dry, waxy texture. It’s generally made from cattle fat, but can come from any animal, except pork — pork tallow is called lard. So, tallow is basically cow lard.

Beef tallow is:  50% saturated fat, 42% monounsaturated fat and 4% polyunsaturated fat.

Tallow is made from rendering suet, which is the hard, white fatty layer that surrounds an animal’s organs, specifically the loins and kidneys.

Tallow Benefits

Fat Loss

Fat Loss

Tallow is rich in CLA (conjugated linoleic acid), a fatty acid which, according to some studies, can help burn fat. (7).

Supports Skin Health

Healthy Skin

Believe it or not, tallow is the original ‘body butter’.

Sure, slathering beef fat all over your body may not sound appealing at first, but don’t knock it ‘til you try it.

The structure of our cell membranes is made up of approximately 50% saturated fats, which is very similar to the percentage of saturated fatty acids in tallow. Fatty acids are also considered the building blocks of skin cells, which makes them an important component for skin repair and regeneration.

Since anything we put on our bodies is absorbed through the skin, you may also get some of the benefits of tallow by applying it topically, as well as by eating it.

Supports the Immune System

Fat is needed to absorb the fat soluble vitamins A, D, E, and K, which  help support your immune system. Adding tallow to your food can help increase the healthy fats in your diet, which in turn may help you absorb these nutrients more efficiently.

Other Uses for Tallow

In addition to cooking, tallow can be used for many DIY home remedies, and fits into certain special diets.

Keto Diet Recipes

The ketogenic diet is a high fat, low carb diet plan that is believed to boost energy levels, metabolism, and fat loss. As a saturated fat, tallow is encouraged in the keto diet to help meet daily fat requirements, and can be used as an alternative to coconut oil and butter.

Body Butter

Fat is a naturally moisturizing nutrient, and tallow has the perfect texture to make whipped homemade body butter. When whipped and mixed with essential oils, such as peppermint or lavender, tallow makes the perfect hand and body moisturizer. Just be sure to also use a carrier oil, such as jojoba, olive, or almond oil, which helps dilute the essential oils in homemade body care recipes.

Now, we’re not saying you can’t use tallow as a moisturizer on its own, but as melted animal fat, tallow may leave you smelling like…animal fat. Mixing it with essential oils helps mask the scent.


TBukO4D7aIec2 bMmTXKMfmKdesYhVeFxnLVu0hnYB8Seboer IAnT19IHaHmUrn1vaEgs2048

Believe it or not, most commercial soap bars are made with tallow! Tallow hardens and lathers well, and can be used in place of other vegetable oils, such as palm oil, that are commonly used in soap making. To make tallow soap, all you need is sodium hydroxide, water, tallow and essential oils.  We like this simple tallow soap recipe from Wellness Mama’s blog.



It’s believed that the original candle was made from beeswax, but tallow candles followed soon after. Tallow candles are simply tallow that has been melted, then cooled in a canning jar with a wick placed in the middle. Candlemaking doesn’t get any easier than that.

Where to Find Tallow

You can buy tallow online through natural food stores (such as Thrive Market), or in grocery stores. It’s important to consider the health of the animal when sourcing tallow, because the health of the animal helps determine how nutritious your tallow is. In other words, you’ll want to find organic tallow sourced from grass-fed cows, which usually receive more omega-3s in their diets.

The only downside to purchasing tallow is that it can be really expensive. In this case, you may want to consider rendering your own tallow at home (and it’s easier than you may think).

Everything you need to know about tallow including its numerous health benefits and countless uses.

Similar Posts

Bone Broth

Your daily nutrients