The Best Keto Meatloaf

A juicy, flavor-packed keto meatloaf topped with a tangy and sweet tomato sauce that is gluten free and low carb to meet your keto needs.

You either loved it or hated as a kid, but we can almost guarantee this keto meatloaf recipe will become a favorite in your keto cooking repertoire. The top of this meatloaf is layered with a slightly sweet and tart tomato sauce, while a savory beef flavored with garlic, onion, and mushrooms makes up the base.

Traditional meatloaf recipes usually call for breadcrumbs, which makes them a no go for low carb and gluten free diets. Instead, we’ve perfected this meatloaf with almond flour, which makes it entirely low carb, gluten free, and (best of all) keto friendly.

Keto Fat Bombs Recipe Macros

    • Calories: 133
    • Protein: 4g
    • Fats: 11g
    • Total Carbs: 6g
    • Net Carbs: 3g

The Best Keto Meatloaf Recipe Macros

    • Calories: 376
    • Protein: 24g
    • Fats: 27g
    • Total Carbs: 8g
    • Net Carbs: 3g

A juicy, flavor-packed keto meatloaf topped with a tangy and sweet tomato sauce that is gluten free and low carb to meet your keto needs.

The Best Keto Meatloaf

A juicy, flavor-packed keto meatloaf topped with a tangy and sweet tomato sauce that is gluten free and low carb to meet your keto diet needs.

Course Main Course
Cuisine American
Keyword healthy meatloaf recipe, keto meatloaf, leaky gut recipes, recipes with bone broth
Prep Time 15 minutes
Cook Time 55 minutes
Total Time 1 hour 10 minutes
Servings 6 slices
Calories 376 kcal
Author Kettle & Fire

Ingredients

For the meatloaf:

  • 1 ½ pounds ground beef
  • 2 large cage-free eggs
  • 1 small onion diced
  • 2 cloves garlic minced
  • 2 cups mushrooms finely chopped
  • 1 teaspoon coconut aminos
  • 1 tablespoon tomato paste
  • ¼ cup unsweetened almond milk
  • ¼ cup almond flour
  • 1 tablespoon  dried oregano
  • 1 teaspoon Himalayan pink salt
  • 1 teaspoon ground black pepper

For the tomato sauce:

  • 1 cup tomatoes diced
  • ½ teaspoon Himalayan pink salt
  • ½ teaspoon ground black pepper
  • ½ teaspoon dried oregano
  • ½ teaspoon dried parsley
  • 1 heirloom tomato sliced, (optional)

Instructions

  1. Heat oven to 350°F.
  2. In a large bowl, combine all the meatloaf ingredients and knead the mixture with your hands until fully combined.
  3. In a non-stick, 9x5-inch loaf pan, add the meatloaf mixture and press down to fill all the edges of the pan. Set aside.
  4. In a small pot over low heat, add the tomato sauce ingredients and bring to a simmer. Cook for 2 minutes, stirring occasionally. Remove from the heat.

  5. Pour the tomato sauce over the meatloaf. (If using, add slices of heirloom tomato to garnish). Place in the oven and cook until the meatloaf is cooked through and no longer pink in the middle, about 50 minutes.
  6. Remove from the oven and let rest until warm, about 10 minutes. Serve.

Recipe Notes

Keto | Gluten-Free | Paleo

Nutrition Facts
The Best Keto Meatloaf
Amount Per Serving (1 slice)
Calories 376 Calories from Fat 243
% Daily Value*
Total Fat 27g 42%
Saturated Fat 9g 45%
Cholesterol 142mg 47%
Sodium 726mg 30%
Potassium 623mg 18%
Total Carbohydrates 8g 3%
Dietary Fiber 2g 8%
Sugars 3g
Protein 24g 48%
Vitamin A 11.4%
Vitamin C 10.5%
Calcium 10.2%
Iron 22.1%
* Percent Daily Values are based on a 2000 calorie diet.

A juicy, flavor-packed keto meatloaf topped with a tangy and sweet tomato sauce that is gluten free and low carb to meet your keto needs.

 

A juicy, flavor-packed keto meatloaf topped with a tangy and sweet tomato sauce that is gluten free and low carb to meet your keto needs.

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