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Recipes

Quinoa Buddha Breakfast Bowl

Quinoa Buddha Breakfast Bowl

Buddha bowls are typically full of colorful veggies and brown rice, but since they pack so many nutrients, why not have a buddha bowl for breakfast? We’ve transformed the classic buddha bowl from savory to sweet with the addition of berries, hemp, and warming notes of cinnamon and vanilla.

Instead of brown rice, we’ve included quinoa for a protein boost. While this recipe calls for plain cooked quinoa, we gave it a try with quinoa cooked in bone broth for extra nutrients and it was divine. So, this recipe is as versatile as you want it to be.

You can use warm or cold quinoa for this buddha breakfast bowl — it tastes great either way. We recommend preparing the quinoa beforehand so that you can reduce the time it takes to make this breakfast recipe in the morning.

Quinoa Buddha Breakfast Bowl

Quinoa Buddha Breakfast Bowl

This quinoa buddha breakfast bowl turns savory to sweet, with the addition of berries, banana, maple syrup, mint, and warming notes of cinnamon and vanilla.

Course Breakfast
Cuisine American
Keyword gluten free breakfasts, gut healthy breakfast recipes, quinoa breakfast recipes, quinoa buddha breakfast bowl
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 687 kcal
Author Kettle & Fire

Ingredients

  • 1 cup cooked quinoa warm or cold
  • 2 tablespoons hemp hearts
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon cinnamon ground
  • 1 teaspoon slivered almonds
  • 1 leaf fresh mint for garnish (optional)
  • ¾ cup fresh or frozen berries
  • ½ cup unsweetened coconut or almond milk
  • ½   banana sliced
  • 1 teaspoon pure maple syrup optional for added sweetness

Instructions

  1. Combine all ingredients in bowl except mint, berries, and nut milk.
  2. Pour nut milk over ingredients, garnish with mint and berries. Enjoy!

Recipe Notes

Gut Friendly | Gluten Free

Nutrition Facts
Quinoa Buddha Breakfast Bowl
Amount Per Serving (1 g)
Calories 687 Calories from Fat 226
% Daily Value*
Total Fat 25.1g 39%
Saturated Fat 3.5g 18%
Trans Fat 0.1g
Sodium 274mg 11%
Potassium 845mg 24%
Total Carbohydrates 97.2g 32%
Dietary Fiber 9.7g 39%
Sugars 28.2g
Protein 21.1g 42%
Vitamin A 14%
Vitamin C 7%
Calcium 35%
Iron 43%
* Percent Daily Values are based on a 2000 calorie diet.

This quinoa buddha breakfast bowl turns savory to sweet, with the addition of berries, banana, maple syrup, mint, and warming notes of cinnamon and vanilla.

 

This quinoa buddha breakfast bowl turns savory to sweet, with the addition of berries, banana, maple syrup, mint, and warming notes of cinnamon and vanilla.

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