Paleo Pumpkin Soup with Bone Broth and Coconut Milk

Pumpkin Soup With Bone Broth

Cozy fall sweaters, get ready to meet your match! Curling up with a bowl of this comforting, creamy, spiced pumpkin soup makes heading into the colder months that much easier.

This pumpkin soup recipe is quick, nourishing, and incredibly easy to make — without skimping on flavor. We’ve blended aromatic spices like ginger, garlic powder, cinnamon, and nutmeg to bring the essence of fall into your soup mug.

This recipe calls for canned pumpkin, but you can also use steamed or baked pumpkin if you have it on hand. If you do go for the canned variety, be sure to find pure pumpkin instead of pumpkin puree (sometimes the labels can be misleading).

If you follow the Paleo diet, you’ll want to leave the sour cream topping out of this recipe. Otherwise, all ingredients are gluten free, keto friendly, and perfect for kicking off fall.

Paleo Pumpkin Soup

Paleo Pumpkin Soup With Bone Broth and Coconut Milk

Curling up with a bowl of this comforting, creamy, spiced pumpkin soup makes heading into the colder months much easier. 

Course Appetizer, Soup
Cuisine American
Keyword bone broth soup, paleo pumpkin soup
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 people
Calories 258 kcal
Author Kettle & Fire

Ingredients

  • 1 cup Kettle & Fire Chicken Bone Broth
  • ½ cup coconut milk
  • 1 can pure pumpkin
  • ½ teaspoon ground ginger
  • ½ teaspoon paprika
  • ½ teaspoon ground nutmeg
  • ½ teaspoon garlic powder
  • ½ teaspoon cinnamon
  • ½ teaspoon sea salt
  • ½ teaspoon ground black pepper
  • 1 tablespoon sour cream optional
  • 1 tablespoon pumpkin seeds roasted (optional)

Instructions

  1. In a large pot over medium heat, add chicken bone broth, coconut milk, pumpkin and spices.
  2. Bring to a boil, then reduce the heat and let simmer for 10 minutes, stirring occasionally.
  3. Serve in small bowls. Garnish with sour cream and pumpkin seeds.

Recipe Notes

Paleo | Keto | Gluten Free

Cozy fall sweaters, meet your match! Curling up with a bowl of this comforting, creamy, spiced pumpkin soup makes heading into the colder months easier.

Nutrition Facts
Paleo Pumpkin Soup With Bone Broth and Coconut Milk
Amount Per Serving (1 cup)
Calories 258 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 12g 60%
Cholesterol 8mg 3%
Sodium 725mg 30%
Potassium 602mg 17%
Total Carbohydrates 21g 7%
Dietary Fiber 7g 28%
Sugars 7g
Protein 10g 20%
Vitamin A 667.1%
Vitamin C 11.5%
Calcium 7.2%
Iron 31.9%
* Percent Daily Values are based on a 2000 calorie diet.
Cozy fall sweaters, meet your match! Curling up with a bowl of this comforting, creamy, spiced pumpkin soup makes heading into the colder months easier.

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