Sweet Potato Toast (Whole30 Approved)
This is one of the easiest and most satisfying comfort food breakfasts you’ll ever have — especially if you’re an egg and avocado toast fan. But rather than using traditional whole grain bread, this recipe calls for oven-roasted sweet potatoes, which makes it Whole30 Plan approved and paleo friendly. (But we’re certain you’ll love this recipe…
Continue Reading5 Reasons Why Soup for Breakfast is the New Green Smoothie
When you’re doing your weekly meal prep, have you ever thought of preparing a big batch of soup…for breakfast? Sure, soup may not be a typical morning meal in the U.S., but having it for breakfast can support your digestion, boost your energy levels, and increase your nutrient intake (with minimal effort). It’s like the winter…
Continue ReadingBone Broth Hummus
If you’re looking for a satisfying snack to make in a matter of minutes, this bone broth hummus recipe will make sure you’re never left “hangry” again. With hints of garlic and lemon, this hummus recipe is full of Mediterranean flavor, delivering keto-friendly fats, calcium, and vitamin C in a satisfying snack. The addition of bone…
Continue ReadingBone Broth Fast: Your Guide to The Ultimate Reset
The nutrients found in bone broth can be incredibly beneficial, and consuming it on a regular basis is one of the simplest and least expensive ways to help you feel your best. Bone broth is a natural source of nutrients like collagen, gelatin, several trace minerals, and anti-inflammatory amino acids, which support gut, skin, and joint health. With…
Continue ReadingKeto Cheesecake
If you’ve got a sweet tooth, it’s highly unlikely you’ll want to give up the creamy, decadent dessert that is cheesecake. But if you’re following the ketogenic diet, you know that regular cheesecake isn’t exactly low carb. In fact, one small piece of cheesecake, on average, can contain up to 45 grams of carbs per…
Continue ReadingKeto Holiday Gift Guide + A Mega Giveaway
Finding the perfect gift for the health-conscious friend, partner, or relative isn’t always easy during the holiday season—and it can be even more confusing if they follow a special diet, such as the keto diet. But rather than wasting precious time second-guessing yourself (let’s face it, you already have enough on your holiday to-do list…
Continue Reading7 Chemical Free DIY Face Masks for All Skin Types
When it comes to having beautiful skin, you only need to look as far as your kitchen. While there are some good products out there, it can be hard to know what you’re getting. Many store-bought face masks can contain carcinogenic chemicals and additives — such as fragrances, parabens, and phthalates — that can ultimately…
Continue Reading5 Surprising Bone Broth Beauty Benefits
Rather than trying to achieve bright, youthful skin with pricey collagen skin creams or finishing powders, what if you had a natural glow that radiated from within? Just think of how much time (and money) that would save you! The good news is, there’s a special food that contains naturally-occurring nutrients that support skin health:…
Continue ReadingKeto Brussels Sprouts Gratin
Looking to jazz up your plate with keto-friendly dishes this holiday season? Eat your heart out with these Keto Brussels Sprouts Gratin! It’s creamy. Cheesy. And crunchy. Shredded Brussels sprouts are topped with a pine nut crust, which makes them the perfect alternative to traditional holiday “anti-keto” comfort foods— like mashed potatoes and gravy. Using…
Continue ReadingWhy I Started Drinking Bone Broth While Pregnant
Renee started drinking bone broth while she was pregnant to prevent stretch marks (thanks to the high collagen content), but she experienced a number of other unexpected health benefits. This is a must-read if you’re expecting or planning to become pregnant.
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