Bone Broth Hummus

titled image (and shown): bone broth hummus

If you’re looking for a nutritious snack to make in a matter of minutes, this bone broth hummus recipe will make sure you’re never left “hangry” again.

With hints of garlic and lemon, this hummus recipe is full of Mediterranean flavor, and it’s also high in several essential nutrients, such as healthy fats, calcium, and vitamin C. The addition of bone broth also adds type II collagen, a beneficial protein found only in bones and connective tissue, which is known for improving gut, skin, and joint health.

As an added bonus, the vitamin C from the lemon juice can actually help you better absorb the non-heme iron (plant iron) from the garbanzo beans—which isn’t absorbed as easily as the heme iron from animal products.

bowl of bone broth hummus topped with roasted chickpeas

Serve this bone broth hummus any way you’d like: a dip for your veggies, as a topping on soups and salads, or spread it on wraps, sandwiches, and crackers.

Note: if you’re prone to digestive issues, such as gas or bloating, we recommend soaking your garbanzo beans in filtered water with a splash of apple cider vinegar overnight, or for 8-10 hours. This will help to break down the phytic acid, a protective coating found on the outside of beans, grains, and lentils, which can be difficult to digest.

Raw garlic can also aggravate or worsen digestive symptoms because it’s high in fructans, a type of sugar molecule that can also be hard to break down. In this case, feel free to leave out the garlic. You could also try roasting it before you add it to the recipe.

Bone Broth Hummus

With hints of garlic and lemon, this hummus recipe is full of Mediterranean flavor, and it’s also high in several essential nutrients, such as healthy fats, calcium, and vitamin C. The addition of bone broth also adds type II collagen, a beneficial protein found only in bones and connective tissue, which is known for improving gut, skin, and joint health.

Course Appetizer
Cuisine Mediterranean
Keyword bone broth hummus, low fodmap hummus, low fodmap snacks
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 6 people
Calories 204 kcal
Author Kettle & Fire

Ingredients

  • 1/2 cup Kettle & Fire beef bone broth
  • 14 oz canned garbanzo beans rinsed and drained
  • ¼ cup tahini
  • 1 garlic clove minced
  • ¼ cup lemon juice freshly squeezed
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • ¼ cup olive oil

Instructions

  1. In a medium pot over medium heat, add beef bone broth and garbanzo beans.
  2. Bring to a boil and let simmer until garbanzo beans have soaked up almost all of the broth, about 10 minutes.
  3. Using a food processor, add garbanzo beans, remaining broth from the pot and the rest of the ingredients excluding the olive oil.
  4. Process until smooth, adding olive oil slowly while processing.
  5. Serve with olive oil, paprika, and roasted garbanzo beans to garnish.

Recipe Notes

Gluten free

Nutrition Facts
Bone Broth Hummus
Amount Per Serving (1 g)
Calories 204 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2g 10%
Sodium 583mg 24%
Potassium 165mg 5%
Total Carbohydrates 12g 4%
Dietary Fiber 3g 12%
Protein 5g 10%
Vitamin A 3.5%
Vitamin C 5.5%
Calcium 4%
Iron 8.9%
* Percent Daily Values are based on a 2000 calorie diet.

titled vertical image of bone broth hummus

 

With hints of garlic and lemon, this hummus recipe is full of Mediterranean flavor. The addition of bone broth also adds type II collagen, a beneficial protein found only in bones and connective tissue, which is known for improving gut, skin, and joint health.

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