Posts by Kettle & Fire Editorial Team
What Does This Elderly Lady Do for Glowing Skin And Good Sleep?
Meet Connie, a 78-year-old retired massage therapist who found the trick to glowing skin (after suffering from eczema for a number of years), restful sleep, and energy that lasts all day.
Continue ReadingTop 8 Nutrients Athletes Need to Speed Up Injury Recovery
Foot fractures, dislocated shoulders, a torn ACL — injuries are the last thing you want to deal with as an athlete. Not only can recovery time be lengthy and painful, but having an injury may also force you to put your passion on the backburner for some time. The good news is that you can…
Continue ReadingThe Best Keto Meatloaf
You either loved it or hated as a kid, but we can almost guarantee this keto meatloaf recipe will become a favorite in your keto cooking repertoire. The top of this meatloaf is layered with a slightly sweet and tart tomato sauce, while a savory beef flavored with garlic, onion, and mushrooms makes up the…
Continue ReadingKeto Overnight “Oats” with Coconut and Blueberries
Gone keto but still craving that morning oatmeal? We’ve found a fantastic oat replacement that contains omega-3 fats that give you a protein boost and has three net carbs. Now, that’s what we call keto-tastic! The secret substitute for oats? Hulled hemp seeds. These wonderful little soft kernels from the cannabis plant are also sometimes…
Continue ReadingThe Best and Worst Foods for Healing Leaky Gut (Infographic & PDF)
When it comes to improving your gut health, there’s nothing more important than what goes on your plate. In fact, the number one cause of leaky gut is what is (and isn’t) in your diet. While many foods in today’s SAD (Standard American Diet) have been shown to damage the intestinal lining and worsen gut…
Continue ReadingProtected: How Grass-Fed Beef, Grain-Fed Beef, and Grass-Finished Beef are Different (And Why It Matters)
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Continue ReadingKeto Fried Chicken (Made with Tallow)
Prepare your tastebuds for homestyle cooking — the keto way. This keto fried chicken recipe is the ultimate summer backyard BBQ dish, and is guaranteed to wow your keto and non-keto guests alike. Coated in a golden Southern-spiced, gluten-free batter made from almond flour, this fried chicken is low in carbs. To up the nutrition, it’s fried…
Continue ReadingHow a 15-Year-Old Pup Beat Her Odds of Living by Only Drinking Bone Broth
Our furry friends have bone broth success stories, too. After encountering some form of poisoning, Nellie was given only one night to live. Her owner Sasha brought her home and began hydrating her with Kettle & Fire Bone Broth, and what happened next was nothing short of a miracle.
Continue ReadingHow Bone Broth Helps You Fall Asleep and Stay Asleep
Sleep. Does seeing that word make you want to yawn? Us too! We all need a lot more of it, yet sleep is one of the most undervalued foundations of our health. Sleep is at the top of the wellness pyramid, along with good nutrition, stress management, and fresh air. It’s estimated that nearly 40…
Continue Reading5 Reasons You Need Bone Broth In Your Diet
It may seem unlikely that what we throw away as ‘scraps’ — bones, tendons and connective tissue — can actually be used to make such a powerful superfood. That’s because when you make bone broth, several nutrients get released from the bones that aren’t found in any other foods. These nutrients, such as collagen, gelatin,…
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