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Mashed Sweet Potatoes & Paleo Gravy

Mashed Sweet Potatoes & Paleo Gravy

A switcheroo on a timeless classic — we’re jazzing up your favorite spudsy side dish with some nutrient-packed stand-ins. Mashed Sweet Potatoes & Paleo Gravy give mama’s down home classic a superfood makeover. Substituting potatoes with their sweeter spud-bud levels up the antioxidants which are advantageous for gut health. Plus our Paleo Gravy is made with nutrient-packed Kettle & Fire Chicken Cooking Broth and healthy fat-filled coconut milk so you drown your dish in an amino acid-filled super sauce instead of regret.

Mashed Sweet Potatoes & Paleo Gravy
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Mashed Sweet Potatoes & Paleo Gravy

Servings 4 people
Calories 444 kcal

Ingredients

For the mashed sweet potatoes

  • 2 lbs sweet potatoes white
  • Salt & pepper to taste
  • 2 tsp garlic powder
  • 2 tsp rosemary
  • 1 tsp thyme
  • 1/2 cup coconut milk
  • 1/4 cup Kettle & Fire Chicken Cooking Broth
  • 1 tbsp ghee (sub coconut oil)

For the gravy

  • 2 1/2 tbsp ghee (sub coconut oil)
  • 3 1/2 tbsp arrowroot starch
  • 2 1/4 cups Kettle & Fire Chicken Cooking Broth (can sub beef cooking broth)
  • 1/4 cup coconut milk
  • 2 tbsp coconut aminos
  • Salt & pepper to taste
  • 1 tsp garlic powder
  • 1 tsp rosemary (plus add for topping)

Instructions

  1. To make the mashed sweet potatoes, peel and cube the potatoes. Add to a large pot and cover with water. Bring to a boil for 20-25 minutes or until tender. Strain the water and transfer to a bowl. Add the remainder of the ingredients and use a potato masher to mash. Set aside.

  2. To make the gravy, melt the ghee over medium heat. Whisk in the arrowroot and cook for 2 minutes. Slowly pour in the chicken cooking broth, constantly whisking. Pour in the remainder of the ingredients and whisk to combine. Allow to simmer for 3-4 minutes or until thick.

  3. Serve the mashed sweet potatoes topped with gravy and additional herbs to serve.

Recipe Notes

Recipe credit:

@unboundwellness

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