Healthy Tomato Soup with Coconut and Curry

Healthy Tomato Soup Recipe

Coconut milk, bone broth, and a hint of turmeric-tinted curry make this creamy tomato soup a healthier, dairy-free version of the classic that’s sure to become one of your new favorite homemade tomato soup recipes.

In addition to the health benefits of turmeric and bone broth—including reduced inflammation and better digestion—this tomato soup recipe calls for more vegetables, including red bell pepper and carrots, to add a slight sweetness and more nutrients, like vitamin C. This recipe also calls for canned tomatoes, which can be sourced during any season and have been found to contain more lycopene than fresh tomatoes—a carotenoid that may help prevent prostate and breast cancer. Although this soup is not necessarily low-calorie or low-fat, it does provide a healthier source of fats from the coconut milk.

Served hot or cold, this soup is best when garnished with some zesty micro greens and crunchy, nutty hemp seeds. It’s the perfect serving size for dinner for two or an appetizer for four.

Sure, this recipe is a far cry from the classic, rich tomato soup made with heavy cream, olive oil, and fresh basil that’s typically pictured alongside an American grilled cheese sandwich. But with so much more flavor, it is sure to become one of those favorite new soups your taste buds will love.

Healthy Tomato Soup with Coconut and Curry

Coconut milk, bone broth, and a hint of turmeric-tinted curry make this creamy tomato soup a healthier, dairy-free version of the classic that's sure to become one of your new favorite homemade and healthy tomato soup recipes.

Course Soup
Cuisine American
Keyword bone broth soup, gut healing soup, tomato soup with bone broth
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Servings 4
Calories 255 kcal
Author Kettle & Fire Editorial Team

Ingredients

  • 2 tablespoons coconut oil
  • 1 red onion chopped
  • 1 red bell pepper chopped
  • 1 carrot chopped
  • Kosher salt
  • 1 clove garlic minced
  • 24 ounces canned whole peeled tomatoes
  • 2 teaspoons curry powder
  • 1.5 cups Kettle & Fire Chicken Bone Broth
  • 1 cup canned full-fat coconut milk
  • 1 lime cut into quarters
  • Freshly ground black pepper
  • Optional garnish: Microgreens and hemp seeds

Instructions

  1. In a medium pot over medium-high heat, warm the coconut oil until melted. Add the onion, bell pepper, carrot, and a pinch of salt and cook, stirring occasionally, until the vegetables are soft, 4 to 6 minutes.
  2. Add the garlic and curry powder and cook until fragrant, about 1 minute. Then stir in the tomatoes and a pinch of salt. Cook, stirring, for another minute. Add the broth and simmer until the tomatoes are cooked, 10 to 15 minutes. Remove from the heat and blend until smooth with an immersion blender or regular blender.
  3. Return to the stove over medium heat. Stir in the coconut milk and a squeeze of lime and cook for another minute. Season with salt and pepper to taste. Garnish with microgreens and hemp seeds, if using.

Recipe Notes

Dairy Free | Gluten Free | Paleo

Nutrition Facts
Healthy Tomato Soup with Coconut and Curry
Amount Per Serving (1 cup)
Calories 255 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 16g 80%
Cholesterol 3mg 1%
Sodium 354mg 15%
Potassium 628mg 18%
Total Carbohydrates 16g 5%
Dietary Fiber 4g 16%
Sugars 7g
Protein 7g 14%
Vitamin A 73.6%
Vitamin C 75.7%
Calcium 8.5%
Iron 24.1%
* Percent Daily Values are based on a 2000 calorie diet.
Coconut milk, bone broth, and a hint of turmeric-tinted curry make this creamy tomato soup a healthier, dairy-free version of the classic that's sure to become one of your new favorite homemade and healthy tomato soup recipes.

 

Coconut milk, bone broth, and a hint of turmeric-tinted curry make this creamy tomato soup a healthier, dairy-free version of the classic that's sure to become one of your new favorite homemade and healthy tomato soup recipes.

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