Slow Cooker Healthy Sweet Potato Soup

Healthy Sweet Potato Soup

If you’re in search of a great sweet potato recipe that’s not sweet potato fries, baked sweet potato, or sweet potato casserole, this free recipe is for you. With only 10 ingredients and one cooking vessel, this healthy sweet potato soup will amaze you—it is creamy, quick and delicious!

Reminiscent of a curry, this is one of those healthy recipes that’s super simple. It is prepared in the slow cooker and relies only on the vegetables, chicken bone broth and coconut milk to highlight the flavor of the sweet potato. There’s no need to heat oil or brown anything in a large pot.

An excellent source of vitamin A, vitamin C, potassium, and dietary fiber, sweet potato is one of nature’s most delicious superfoods—and it makes for a perfectly sweet soup without the use of brown sugar. Coconut milk adds all the good saturated fat you need without having to use olive oil. Meanwhile, Kettle & Fire’s Chicken Bone Broth brings in the protein, as well as several key essential vitamins and minerals that are hard to find in other foods. It’s the best soup to fight off a cold as the seasons change.

This yummy soup recipe is extremely versatile too. If you’re looking for a little kick to cut the sweetness of this great recipe, you could add a touch of red pepper flakes or cayenne pepper at the start of cooking. If you’re looking for more of a curry, you could add a teaspoon of ground cumin or ground cinnamon to the rest of the spices.

Healthy Sweet Potato Soup

Slow Cooker Healthy Sweet Potato Soup with Coconut and Pistachios

With only 10 ingredients and one cooking vessel, this healthy sweet potato soup will amaze you—it is creamy, quick and delicious!

Course Main Course, Soup
Cuisine American
Keyword bone broth soup, gut healing soup, sweet potato soup
Prep Time 5 minutes
Cook Time 4 hours 30 minutes
Total Time 4 hours 35 minutes
Servings 4
Calories 292 kcal
Author Kettle & Fire

Ingredients

  • 2 large sweet potatoes roughly chopped
  • 1 yellow onion chopped
  • 2 stalks celery chopped
  • 2 carrot sticks chopped
  • 2 cloves garlic minced
  • 5 cups Kettle & Fire Chicken Bone Broth
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1 ½ cups coconut milk
  • ¼ cup pistachio nuts roughly chopped

Instructions

  1. Place all ingredients except the coconut milk in a large slow cooker or crockpot. Cook on high heat for 4 hours. Remove and let cool slightly.
  2. Using an immersion blender, puree the soup until smooth. Then stir in the coconut milk. Don’t reduce the heat. Let cook for 30 more minutes.
  3. Serve and garnish with pistachio nuts.

Recipe Notes

Paleo | Gluten Free

Nutrition Facts
Slow Cooker Healthy Sweet Potato Soup with Coconut and Pistachios
Amount Per Serving (0.25 recipe)
Calories 292 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 16g 80%
Cholesterol 12mg 4%
Sodium 914mg 38%
Potassium 369mg 11%
Total Carbohydrates 8g 3%
Dietary Fiber 1g 4%
Sugars 2g
Protein 16g 32%
Vitamin A 17.6%
Vitamin C 5.3%
Calcium 4%
Iron 21.6%
* Percent Daily Values are based on a 2000 calorie diet.

With only 10 ingredients and one cooking vessel, this healthy sweet potato soup with coconut and pistachio will amaze you—it is creamy, quick and delicious!

 

With only 10 ingredients and one cooking vessel, this healthy sweet potato soup with coconut and pistachio will amaze you—it is creamy, quick and delicious!

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