Posts by Nat Eliason

How to Heal Your Gut: 5 Steps for Success

How to Heal Your Gut

You’ve heard about leaky gut syndrome: that it literally means your gut is leaking some of its contents into your body, that a loosening of the tight junctions of the gut lining could cause a host of problems, that it can be a chronic issue, and that it’s bad for more than just your gut…

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Keto Taco Soup With Bone Broth

keto taco soup

Looking for a creative, delicious low-carb soup to go along with your keto diet? Look no further! We’ve created a filling, satisfying keto taco soup recipe that will please the whole family. Low net carbs and high fat are just the beginning as this recipe brings Mexican flavor to a whole new level. Taco soup may not seem like the…

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3 Ways to Avoid a Keto Headache

Woman with a keto headache

So you’re about to embark on the ketogenic diet for the first time, and you’re hearing rumors about the keto flu: flu-like symptoms, brain fog, fatigue, and keto headaches. What’s all this about? Well, transitioning from the Standard American Diet (SAD) to the keto diet makes for a pretty dramatic shift. And sometimes it takes…

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Try Glycine for Sleep Before the Heavy-Duty Sleep Meds

Try Glycine for Sleep Before the Heavy-Duty Sleep Meds

Having trouble falling asleep? Feeling exhausted when your alarm goes off in the morning? You’re not alone. According to the Centers for Disease Control (CDC), an estimated 83.6 million U.S. adults get less than 7 hours of sleep each night, whether due to insomnia, shift work, sleep apnea, pain, or poor sleep hygiene (1). While…

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How Glycine Benefits Virtually Every Part of the Human Body

How Glycine Benefits Virtually Every Part of the Human Body

You know bone broth is essential for gut health, joint health, and to promote longevity, but have you ever stopped to wonder why? One reason bone broth is so beneficial is because of the amino acid content. There are 20 amino acids in total, each with specific health benefits. One of the most prominent amino acids found in bone broth is…

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The Best Dairy-Free Broccoli Soup Recipe You’ll Ever Try

What are the first things you think of when the words “broccoli soup” come to mind? Besides “comfort food,” probably a lot of cheese and dairy, right? It excludes those of us who are lactose intolerant or trying go strictly paleo. But broccoli soup is so delicious, can’t there be another way to enjoy it?…

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What Does Collagen Do and Why Should I Try It?

What Does Collagen Do and Why Should I Try It?

You’ve decided that it’s time to take control of your health. One of the things you’ve noticed over and over in your online searches for nutritional products is collagen peptides. You see them sold by well-known celebrity doctors, by paleo advocates, and even by functional medicine practitioners and alternative healthcare professionals. But what does collagen…

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Homemade Keto Broccoli Cheddar Soup in 30 Minutes

Homemade Keto Broccoli Cheddar Soup in 30 Minutes

Nothing says comfort food and nostalgia like broccoli cheese soup. The creamy, cheesy base and the bits of broccoli are married together into a delicious, hearty bowl of soup that you’ll wish was bottomless. Our version of this classic American soup will not only take you back to the good ol’ days when you weren’t…

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Top Keto Canned Soup Brands

Top Keto Canned Soup Brands

Sometimes there’s just no time to cook. When you’re on a special diet, whether you’re on a gluten-free, vegetarian, vegan, low-carb, or keto diet, it’s often easier to stay home and cook than navigate restaurant menus to ensure that what you’re eating complies with your meal plan. But sometimes there’s just not enough time. And…

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Bone Broth

Your daily nutrients

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