Posts by Nat Eliason
How to Make Authentic Tom Kha Soup (Thai Coconut Soup With Shrimp)
Do you ever wish you could make your own restaurant-quality Thai food at home? There are a lot of great Thai curry recipes online, but it’s hard to know what will end up tasting authentic. And there’s always the time consideration: Which authentic Thai recipes have a short enough cook time that you can reasonably…
Continue ReadingLoaded Keto Cauliflower Soup
Topped with sharp cheddar cheese, crunchy bacon bits, and a dollop of sour cream, this keto cauliflower soup recipe tastes like a baked potato bar — without as many carbs, of course. French fries, tater tots, scalloped potatoes, baked potatoes, American fries, breakfast potatoes, shall we go on? Potatoes are one of the most versatile and —…
Continue ReadingShould You Try the Keto Soup Diet? Read This Before Starting
If you’ve ever stuck to a low-carb or keto diet for a significant amount of time, it’s likely you’ve found some form of success. Whether your goal was weight loss or to support an overall healthy lifestyle, keto and low carb diets have been credited by followers to show time and again success when followed…
Continue ReadingInstant Pot Recipe: Spicy, Creamy Keto Chicken Soup
Nothing says “comfort food” to an American palate like homemade chicken soup. Whether it’s the elixir that helps you feel better during a cold or simply a warm winter meal, chicken soup is a near-universal favorite. And for those of us too busy to cook a new meal from scratch every night, it’s also a…
Continue ReadingHow to Make Creamy Keto Mushroom Soup
At first glance, it might not be obvious that the standard cream of mushroom soup isn’t keto-friendly. After all, it’s cream, it’s mushroom, what’s not keto about that? But when you turn the can around, you see the vast array of ingredients, ranging from wheat or white flour to maltodextrin and other starchy fillers, all…
Continue ReadingMiso Soup Nutrition: Why You Should Start Your Day With Miso Soup
Have you ever wondered what’s in the little bowl of soup you get before your meal at Japanese restaurants? Sure, you know it’s called miso soup, but what’s in it, besides a few cubes of tofu, spring onions, and some leaves of seaweed? What gives it its distinct flavor? What’s the stuff that sinks to…
Continue ReadingGelatin Health Benefits: The (Almost Limitless) Healing Properties of Gelatin
For centuries, gelatin has been given to those who are sick or recovering from various health ailments. When you were growing up, did your mother or grandmother make you a batch of chicken soup when you felt under the weather? That’s because homemade chicken broth contains gelatin, which can help support your immune health. If…
Continue ReadingCurry Health Benefits You Never Knew Existed
A stroll down the spice aisle at your local grocery store will offer a number of curry spice options. You might see a dry yellow curry powder, a red curry paste, or Indian spice mixes featuring curry as the main ingredient. These products might lead you to believe that curry is a single herb or…
Continue ReadingThe Healing Powers of Turmeric and Curcumin Powder
For hundreds (if not thousands) of years, turmeric has been used for medicinal purposes. Today, individuals add this bright yellow powder to smoothies, curry dishes, and Thai food, believing it will help decrease joint pain, lower blood pressure, prevent against illness, and reduce chronic pain. Recently, scientists started wondering what exactly makes turmeric so powerful.…
Continue ReadingHow to Make Gelatin Dessert at Home
On your quest for a healthier diet, you might be wondering if there are some healthy dessert options out there that won’t totally wreck your progress. While avoiding or limiting sugar on a healthy diet plan is important, a sweet treat from time to time that is also nourishing can go a long way to…
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