Posts by Jack Meredith
Bone Broth Energy: Staying Active During Colder Months
Over the course of time, animals have evolved to survive cold winter months in a variety of ways, when food shortages and natural weather patterns make life more difficult. Birds flock south. Mammals of all sizes hoard food or grow thick coats of fur. Even reptiles and aquatic animals engage in processes to increase survival.…
Continue ReadingLoaded Brussels Sprouts
If there’s one way we like our food, it’s loaded. And this Loaded Brussels Sprouts recipe does not disappoint. Because everything is better with bacon, and even better-er with goat cheese, we added both to our favorite mean, nutrient-dense greenies to pack a flavorful punch with added protein. And for a bonus dollop of protein,…
Continue ReadingMashed Sweet Potatoes & Paleo Gravy
A switcheroo on a timeless classic — we’re jazzing up your favorite spudsy side dish with some nutrient-packed stand-ins. Mashed Sweet Potatoes & Paleo Gravy give mama’s down home classic a superfood makeover. Substituting potatoes with their sweeter spud-bud levels up the antioxidants which are advantageous for gut health. Plus our Paleo Gravy is made…
Continue ReadingTHE NEW TGBB* PSL
The air’s getting crisp, the leaves are starting to turn, and everything you love is now pumpkin-flavored. Everything. Ahh, yes. PSL season is upon us. But your favorite latte is often packed with artificial flavors, sweetener, and – gasp – sometimes not even a trace of pumpkin. (Hate to burst your bubble, but many times…
Continue ReadingOne-Pot Butternut Squash and Sausage Pasta
Count on pumpkin’s saucy step-sister, butternut squash, to keep the fall flavor in your dishes year round. This One-Pot Butternut Squash and Sausage Pasta recipe is zesty, creamy, and feels indulgent while still packing in the nutrients. Kettle & Fire Butternut Squash Bone Broth Soup and Chicken Bone Broth add a double dose of collagen,…
Continue Reading7 Unique Ways to Stay Healthy for the Holidays
The Things You Won’t Find on Health Blogs Every year, we seem to get the same advice from wellness experts, medical professionals, nutritionists, and gurus on how to navigate the holiday season successfully: Drink more water. Sleep more. Don’t eat too many sweets. Sure, these tips are fine, but this well-intended guidance (seemingly recycled by…
Continue ReadingSavory Beef & Vegetable Stew
A steaming pot of beef stew on a cold day is like stepping back in time to grandma’s kitchen. And unlike grandma, you don’t have to spend all day bent over the stove with this simple slow-cooker recipe. This Savory Beef & Vegetable Stew is an easy set it and forget it dish that is…
Continue ReadingSlow Cooker Braised Short Ribs
Imagine juicy, sweet, ribs so tender the meat falls right off the bone. Now close your mouth, you’re drooling. This Slow Cooker Braised Short Ribs recipe is low-prep, high reward. Braised for hours in beef bone broth, this savory dish boasts benefits of hyaluronic acid, glucosamine, and other nutrients that help support joint mobility. So…
Continue ReadingRoasted Chicken & Vegetable Soup
A hug for the soul inside a bowl, just what mama ordered. This Roasted Chicken & Vegetable Soup is bursting with nutrient dense ingredients and gut-friendly chicken cooking broth to help keep your immune system charged when cold weather sets in. Plus, the roasted chicken adds an oven-toasted flavor and extra oomph to the chicken…
Continue ReadingChili Con Carne
This Chili Con Carne – a nod to original, southwestern style chili – is not only filling, delicious, and super easy to put together on busy weeknights…but it’s also got protein, fiber, and nutrient-rich veggies that give you powerful fuel for whatever you’re doing. Not only that, the amino acids found in Kettle & Fire’s…
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