Posts by Kettle & Fire Editorial Team
14 Foods That Are Good For Your Skin
The skin care industry wants us to believe that topical treatments are the best way to achieve clear, younger looking skin. But the truth is, there’s no cream, gel or exfoliator equivalent that can do what a healthy diet does for your skin. From a holistic perspective, any type of skin condition— such as acne,…
Continue ReadingPaleo vs Keto Diet: Which One Is Right For You?
When it comes to supporting weight loss efforts, and living an all-around better lifestyle, two diets have been on the radar of health enthusiasts: the Paleo diet and the Ketogenic diet. While both diets include many of the same foods and have overlapping similarities and benefits, each has a different purpose. Let’s take a look…
Continue ReadingSummer Vegetable Quinoa Salad with Bone Broth
For a light, fresh take on salad that gives you a change from the usual greens, try our exciting summer vegetable quinoa salad. This wholesome salad features quinoa, which is a seed containing protein, fiber, folate, and other nutrients. It cooks up similarly to rice and can be used as a grain alternative. We added…
Continue ReadingMixed Berry Bone Broth Smoothie
You’ve probably been hearing about bone broth and its many benefits. Chicken and beef bone broth contain amino acids, protein, collagen, and other nutrients that support gut, joint, and skin health. This bone broth smoothie recipe combines the broth with the strong flavors of fruit, so you’ll barely notice it’s there. To get a great bone broth…
Continue ReadingWhat is Healthy Poop and How to Have One Every Time
Do you ever turn around after going number two, to see what’s left in the toilet bowl? You may not care to see what your poop looks like, and it’s hardly dinner conversation material— but I highly encourage you to start looking at your poop, even if you’d rather not. Your poop is an excellent…
Continue ReadingGluten-Free vs Wheat-Free: What’s The Difference?
The term “gluten-free” has shed its reputation as a diet trend and is now a household term thanks to the rising number of people with gluten sensitivities and celiac disease (1). However, gluten-free and wheat-free are often used interchangeably when they aren’t the same thing at all. Mixing up these terms not only creates confusion, but…
Continue ReadingBeef Bone Broth vs. Chicken Bone Broth
Before we dive into the nutrition profiles of beef bone broth and chicken bone broth, there are a few key differences between the two, which you may notice right away. For example, taste, digestibility, cooking time, and the overall benefits felt and experienced. Let’s take a look at those differences. Key Differences Between Beef and…
Continue Reading11 Foods That Are Bad For Your Skin
AND WHAT TO EAT INSTEAD Acne and other skin conditions can destroy your confidence, leaving you with a feeling of helplessness – especially wen you don’t even know what’s causing it! Ughhh, frustrating. While the underlying causes of skin conditions are different for each person, the right foods can play a big role in your…
Continue ReadingEat These 12 Foods to Get More Collagen in Your Diet
If you’ve searched for ways to slow down the aging process and keep your skin looking: Smooth. Plump And supple. Chances are: you’ve come across collagen. And if you’ve ever wondered what collagen is good for, it’s safe to say we wouldn’t be much more than a pool of human paste without it. You see,…
Continue ReadingThe 10 Best Foods to Cure Any Sickness
Don’t let a cold or flu get the best of you. Plenty of rest and fluids may be what the doctor ordered, but it’s just as important to boost the nutrients in your diet to return to good health quickly. Here are the top 10 foods to eat when you’re sick and how to add…
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