Posts by Kettle & Fire Editorial Team
Keto Cheesecake
If you’ve got a sweet tooth, it’s highly unlikely you’ll want to give up the creamy, decadent dessert that is cheesecake. But if you’re following the ketogenic diet, you know that regular cheesecake isn’t exactly low carb. In fact, one small piece of cheesecake, on average, can contain up to 45 grams of carbs per…
Continue ReadingKeto Holiday Gift Guide + A Mega Giveaway
Finding the perfect gift for the health-conscious friend, partner, or relative isn’t always easy during the holiday season—and it can be even more confusing if they follow a special diet, such as the keto diet. But rather than wasting precious time second-guessing yourself (let’s face it, you already have enough on your holiday to-do list…
Continue Reading7 Chemical Free DIY Face Masks for All Skin Types
When it comes to having beautiful skin, you only need to look as far as your kitchen. While there are some good products out there, it can be hard to know what you’re getting. Many store-bought face masks can contain carcinogenic chemicals and additives — such as fragrances, parabens, and phthalates — that can ultimately…
Continue Reading5 Surprising Bone Broth Beauty Benefits
Rather than trying to achieve bright, youthful skin with pricey collagen skin creams or finishing powders, what if you had a natural glow that radiated from within? Just think of how much time (and money) that would save you! The good news is, there’s a special food that contains naturally-occurring nutrients that support skin health:…
Continue ReadingKeto Brussels Sprouts Gratin
Looking to jazz up your plate with keto-friendly dishes this holiday season? Eat your heart out with these Keto Brussels Sprouts Gratin! It’s creamy. Cheesy. And crunchy. Shredded Brussels sprouts are topped with a pine nut crust, which makes them the perfect alternative to traditional holiday “anti-keto” comfort foods— like mashed potatoes and gravy. Using…
Continue ReadingTop Benefits of Lion’s Mane Mushroom (Backed by Science)
A medicinal mushroom with the name “bearded tooth fungus” may not sound like something you want to eat. But adding it to your diet could support cognitive function. Lion’s mane mushroom — also known as “bearded tooth fungus” or “hedgehog mushroom,” (or hericium erinaceus in the fungi kingdom) — grows wild in North America, Europe,…
Continue ReadingKeto Pizza with Pepperoni
Sometimes we can’t believe the keto diet is called a diet, especially when you get your hands on a great recipe like this low-carb Keto Pizza with Pepperoni. We guarantee that this pizza recipe is the real deal, and will fit into just about anyone’s keto meal plans. A low-carb pizza crust might sound weird,…
Continue ReadingAre Bone Broth Protein Products Bad For You?
Recently, bone broth protein products have come under fire for containing traces of antibiotics, steroids, insect repellents, parabens, and other carcinogenic chemicals. It’s not exactly what you’d expect to find in your bone broth, is it? According to NaturalNews.com, the products that underwent testing were selected from Amazon’s top seller list of bone broth products, which…
Continue ReadingThe Easiest Beef Pho Recipe
This classic Vietnamese soup already contains antioxidants, vitamins, and minerals. And with the addition of beef bone broth, you get even more nutrients thanks to the beneficial protein, collagen. Collagen is a nutrient with amino acids and compounds that play a key role in supporting bone, joint, skin, and gut health. Using Kettle & Fire…
Continue ReadingHow Bone Broth Helps POW Guy Gruters Relieve Arthritis
Captain Guy Gruters has one heck of a story to tell. Returning home from prison camp left him with severe nutrient deficiencies, arthritis, and impaired cognitive function—not to mention the shock and emotional trauma he endured. But Captain Gruters shared with us the one food that helped him regain his health and manage his symptoms: Kettle & Fire Bone Broth.
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