Posts by Kettle & Fire Editorial Team
Lentil Soup with Mushroom Chicken Bone Broth
In any corner of the world, lentil soup is a filling, delicious, and wholesome staple. Upgrade it with a little Kettle & Fire Chicken Mushroom Bone Broth, and it’s more than just a tasty soup you can feel good about eating—it’s a protein-containing meal that satisfies. Made with typical pantry staples, this delicious soup is…
Continue ReadingTop 7 Keto Podcasts You Can Listen to For Free
There are countless methods you can use to burn fat, lose weight, boost energy levels, and gain mental clarity — but few of them are actually sustainable. That’s where the ketogenic lifestyle comes in. While the keto diet is based on eating a high-fat, low-carb diet, for many, it’s far more than just a diet…
Continue ReadingThe Bone Broth That Cured My Acne
It’s been almost four years since I discovered the miracle benefits of drinking bone broth. Before you count me as a crazy lady, know that, as a person with a professional and educational background in integrative health and wellness, I do not throw the word “miracle” around lightly. I don’t blow with the wind, believing…
Continue ReadingNon-Alcoholic Bone Broth Cocktail
Containing protein, vitamins, and essential minerals, bone broth alone is a good addition to your diet. But as celebrated trainer and health writer Thomas DeLauer shows us, when combined with the right ingredients, it can even become part of a tasty, wholesome drink. With just a few ingredients, DeLauer has just the recipe for a…
Continue ReadingCauliflower Soup with Bacon and Chili Oil
Smoky, smooth, and surprisingly light, this quick and creamy cauliflower soup is low in calories, carbs, and saturated fat, but high in flavor and nutrients. This recipe is like a more nutritious and leaner version of potato soup. And thanks to the addition of Kettle & Fire’s collagen-containing chicken bone broth (a better option than…
Continue ReadingWhole Foods Bone Broth: What to Look for in a Premade Brand
When you’re having a busy week, it can be difficult to find the time to prepare a batch of homemade bone broth. Or—if you share the same struggle as many of us—it’s not only time that’s the issue, but sourcing high quality, collagen-rich bones and connective tissue. So, you take a trip down to your…
Continue ReadingSweet Potato Toast (Whole30 Approved)
This is one of the easiest and most satisfying comfort food breakfasts you’ll ever have — especially if you’re an egg and avocado toast fan. But rather than using traditional whole grain bread, this recipe calls for oven-roasted sweet potatoes, which makes it Whole30 Plan approved and paleo friendly. (But we’re certain you’ll love this recipe…
Continue Reading5 Reasons Why Soup for Breakfast is the New Green Smoothie
When you’re doing your weekly meal prep, have you ever thought of preparing a big batch of soup…for breakfast? Sure, soup may not be a typical morning meal in the U.S., but having it for breakfast can support your digestion, boost your energy levels, and increase your nutrient intake (with minimal effort). It’s like the winter…
Continue ReadingBone Broth Hummus
If you’re looking for a satisfying snack to make in a matter of minutes, this bone broth hummus recipe will make sure you’re never left “hangry” again. With hints of garlic and lemon, this hummus recipe is full of Mediterranean flavor, delivering keto-friendly fats, calcium, and vitamin C in a satisfying snack. The addition of bone…
Continue ReadingBone Broth Fast: Your Guide to The Ultimate Reset
The nutrients found in bone broth can be incredibly beneficial, and consuming it on a regular basis is one of the simplest and least expensive ways to help you feel your best. Bone broth is a natural source of nutrients like collagen, gelatin, several trace minerals, and anti-inflammatory amino acids, which support gut, skin, and joint health. With…
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