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Bone Broth 101, Bone Broth Recipes, Gluten-Free Recipes, Paleo Recipes

Fat-Burning, Non-Alcoholic Bone Broth Cocktail

Fat-Burning Non-Alcoholic Bone Broth cocktail cover

Loaded with protein, vitamins, and essential minerals that are hard to find in many other foods, bone broth alone is something of a magical health elixir. But when combined with the right ingredients, it can become an even more magical fat-burning drink. Consider it bulletproof bone broth. Thomas DeLauer, a celebrated trainer and health writer, shows us how. Watch the video below.

With just a few ingredients, DeLauer has just the recipe for a delicious and incredibly simple fat-burning cocktail that you can whip up in a flash on busy mornings before work or in the evenings post-workout.

It starts with Kettle & Fire’s Beef Bone Broth. Although chicken bone broth works great, too, DeLauer likes to use our beef bone broth because it has a higher collagen content. However, he stresses the importance of using Kettle & Fire’s Bone Broth because of the higher nutrient content that’s achieved by long simmer times and the use of apple cider vinegar, which draws out all the good stuff from the bones.

Next, he sprinkles in a dash of cayenne pepper, which has been shown to boost metabolism. It does this by increasing thermogenesis—the process of elevating the core body temperature so that it can oxidize fatty acids more readily.

The third ingredient in this healthy cocktail is coconut oil. Coconut oil serves a couple of distinct and important purposes here. The first is the medium-chain triglycerides. If you’re not familiar with them, medium-chain triglycerides cross easily through the portal vein, get processed by the liver and cross the double membrane in the mitochondria. Translation: they can give you a lot of energy, as they are converted into a usable form of energy much faster than any other kind of fat.

Coconut oil also contains lauric acid, and lauric acid converts into something known as monolaurin in the body. Monolaurin is very powerful at killing off some of the bad bacteria in the gut, which, in turn, allows bone broth to do its restorative health thing. In a way, it enhances the positive effects of bone broth in your body.

The fourth and final ingredient in this magical cocktail is cream of tartar, which contains a significant amount of potassium. Potassium slows down insulin production in the pancreas so that the pancreas isn’t randomly secreting insulin when it shouldn’t. This matters because insulin turns off fat-burning. So, with lower insulin levels, your body can better burn fat and leverage things like the coconut oil and the cayenne pepper.

All these ingredients get tossed into a high-powered blender, where they froth up like a bone broth latte.

All together, you’re getting the fat-burning effect of the cayenne, the fat-burning and restorative effect of the coconut oil, the added potassium from the cream of tartar and, of course, the collagen and gut-restorative benefits of the Kettle & Fire Bone Broth.

Fat-Burning, Non-Alcoholic Bone Broth Cocktail

Easy and delicious non-alcoholic bone broth cocktail made with Kettle & Fire Bone Broth, coconut oil,  cayenne pepper, and cream of tartar. 

Course Drinks
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Author Thomas DeLauer

Ingredients

Instructions

  1. Place all ingredients in a high-speed blender. Blend on high until frothy. Sip and feel unstoppable.

Recipe Notes

Gluten Free | Paleo | 

 

 

 

Watch celebrity trainer and health writer Thomas DeLauer making a fat-burning, non-alcoholic bone broth and learn all the benefits of each ingredient that goes into the recipe.

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