Posts by Kettle & Fire Editorial Team
Creamy Tomato Soup with Coconut and Curry
Coconut milk, bone broth, and a hint of turmeric-tinted curry make this creamy tomato soup a wholesome, dairy-free version of the classic that’s sure to become one of your new favorite homemade tomato soup recipes. In addition to the benefits of turmeric and bone broth, this tomato soup recipe calls for more vegetables, including red…
Continue ReadingAn Introduction to Miso: Health Benefits and Uses
When you think of miso, you may be reminded of the last time you indulged in a bento box and a few California rolls. But miso is far more than just a pre-sushi soup appetizer. Although this superfood isn’t as commonly used in Western cooking as it is in China or Japan, miso paste has…
Continue ReadingHow Kathleen Discovered the Power of Bone Broth to Heal
Kathleen Brown was never one to exercise. She never really thought about what she ate either. Then one day something clicked. The mother of eight and grandmother of two was in her late 40s, 40 pounds overweight and experiencing some joint pain when she realized that she was setting a bad example. She wanted to…
Continue ReadingPaleo Butternut Squash Soup
Butternut squash soup is a rich, creamy comfort food that’s often loaded with milk or heavy cream and butter. Our version of this tasty treat uses full-fat coconut milk and ghee instead, giving you the same rich experience without the lactose that may bother those with gut issues. While ghee (or clarified butter) is still…
Continue ReadingPregnancy Diet: The Ultimate Guide for What to Eat and Not Eat while Pregnant
A pregnancy diet is important because pregnancy can be a confusing time when it comes to knowing what to eat and what not to eat. Your body is changing, and you need to support those changes with the right foods. Your growing baby needs different nutrients during different stages of pregnancy. Plus, cravings, morning sickness, and stress…
Continue ReadingChicken Soup with Peas and Brown Rice
Tender bits of shredded chicken cooked in coconut oil and bone broth are the highlight of this tasty chicken soup recipe. Sweet leeks, green peas, and chives make this a perfect spring soup recipe that’s light yet hearty. The addition of brown rice adds a twist to this classic chicken noodle soup. It can be…
Continue ReadingHow to Get Rid of Stretch Marks and Prevent Them (the Natural Way)
Stretch marks. They can happen to anyone—and often do. But that doesn’t mean you can’t do anything about them. While stretch marks are in no way harmful to your health, they can be itchy and uncomfortable. They can also be a source of anxiety. Anyone can be at risk for developing stretch marks, and once…
Continue ReadingSlow Cooker Creamy Sweet Potato Soup
If you’re in search of a great sweet potato recipe that’s not sweet potato fries, baked sweet potato, or sweet potato casserole, this free recipe is for you. With only 10 ingredients and one cooking vessel, this hearty sweet potato soup will amaze you—it is creamy, quick and delicious! Reminiscent of a curry, this is…
Continue ReadingKeto Broccoli Cheese Soup
Topped with crunchy bacon bits and full of cheesy goodness, this broccoli cheddar soup is a keto-approved comfort food that’s sure to satisfy your taste buds—and your macros. This keto-friendly broccoli cheese soup recipe is pretty darn close to the classic version, but without the addition of flour or potato starch (which some traditional soup…
Continue ReadingWholesome Cabbage Soup with Spicy Kimchi
Spicy, pungent kimchi is the secret ingredient in this wholesome cabbage soup recipe that’s loaded with flavor. The combination of fresh garlic, ginger, soy sauce and sesame oil make it like a stir-fry comfort food in hearty soup form, and browning a little ground pork makes it a filling main meal. Whether you love cabbage or not, this underrated…
Continue Reading