Posts by Jack Meredith
Green Bean Casserole
It’s not easy being green. Except if you’re Green Bean Casserole, the star of the side dishes. This nutrient-filled twist on the classic holiday dish is Whole30 approved, Paleo, Grain-Free, Dairy-Free, and also mega tasty. Feel less guilty about snagging seconds of this gut-healthy casserole. Added collagen-rich chicken cooking broth helps fight inflammation so your…
Continue ReadingBone Broth Hot Chocolate
Let’s be honest – chocolate anything, sign us up. Bone Broth Hot Chocolate is the perfect excuse to give in to those cocoa cravings. This silky smooth, gut-friendly, sweet treat is the perfect way to start… or end… or take a break from the day. Collagen-rich bone broth will have both you and your gut…
Continue ReadingThe Secret Ingredient for Immune Support
As temperatures begin to dip and pumpkin-spice everything returns, so does the dreaded flu and cold season. Want to kick the ick this fall? Or, better yet, be prepared before the season hits? Nutrients in bone broth can help support immune system function, long before armies of germs begin to assemble. Remember when you got…
Continue ReadingSpinach Mushroom Risotto That’s Perfect for Brunch
This savory Brunch Risotto recipe combines delicious ingredients like mushrooms, spinach, and freshly grated parmesan to create a drool-worthy dish that is sure to impress your guests. Simmered with Kettle & Fire Chicken Cooking Broth and topped with a runny-yoked soft boiled egg, this Risotto dish will make going out for brunch a thing of…
Continue ReadingEgg Drop Chicken Soup Recipe (Restaurant Style)
Imagine it’s Sunday night, you just got back from a trip and you have no groceries in the house. Order take-out? You could…or you might remember seeing this recipe on Kettle & Fire’s blog that only needs chicken broth, salt, eggs, and cornstarch. You have all the ingredients! Now you can have a nourishing meal…
Continue ReadingBraised Short Ribs, Goat Cheese Cauliflower Mash & Steamed Broccolini
A barbecue chef once told me that ribs are the “candy” of the meat department – and he wasn’t wrong. People who enjoy rib meat actually CRAVE the melt-in-your-mouth, fall-off-the-bone, goodness of a slow-cooked rib…much like other people crave their favorite dessert. And therein lies the problem: traditional rib preparations often find the meat swimming…
Continue ReadingPumpkin Seed Crusted Pork Tenderloin
If I had to narrow my choice of meats down to one for the rest of my life, I am quite certain that meat would be pork. – James Beard We tend to agree with the late chef’s sentiments. While we wouldn’t dare pass up a good burger or a chop of lamp, pork still…
Continue ReadingThe Dangers of Glyphosate in Food (and what you can do about it)
Glyphosate is a powerful herbicide, destroying almost all plant matter it touches. So, how’s it getting into our food and what are the dangers?
Continue ReadingClear Liquid Diet: 13 Tips to feel more energized, relaxed & less hungry
So you need to do a clear liquid diet? Great, you’re in the right place. Many people feel overwhelmed by eating only clear liquids for a day or more because they aren’t able to eat or drink their favorite foods. That’s where this guide comes in. It has 13 actionable tips you can use to…
Continue ReadingRunning the Show – and Everywhere Else
Before the rest of the world is even thinking about stirring, Holly rises before dawn and is off and running (literally) as soon as her feet hit the floor.
And not just because she likes to get started before anyone else.
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