Posts by Kettle & Fire Editorial Team
Quinoa Buddha Breakfast Bowl
Buddha bowls are typically full of colorful veggies and brown rice, but since they contain nutrients, why not have a buddha bowl for breakfast? We’ve transformed the classic buddha bowl from savory to sweet with the addition of berries, hemp, and warming notes of cinnamon and vanilla. Instead of brown rice, we’ve included quinoa for…
Continue ReadingHearty Bone Broth Chicken Noodle Soup
There’s no better way to warm up on a cold day than with a bowl of hearty chicken noodle soup. To satisfy your comfort food cravings, we’ve created a slightly upgraded version of classic chicken noodle soup by making it with chicken bone broth instead of regular broth or stock. Not only does the bone broth…
Continue ReadingHow Gut Health Can Impact Your Sleep
Ever have trouble falling asleep or staying asleep throughout the night? Do you wake up feeling groggy and unrested? This may come as a surprise, there’s a chance that you could improve your sleep by improving your gut health. And the reverse is true, as well — getting some shuteye might help you get your…
Continue ReadingPaleo Pumpkin Soup with Bone Broth and Coconut Milk
Cozy fall sweaters, get ready to meet your match! Curling up with a bowl of this comforting, creamy, spiced pumpkin soup makes heading into the colder months that much easier. This pumpkin soup recipe is quick, nourishing, and incredibly easy to make — without skimping on flavor. We’ve blended aromatic spices like ginger, garlic powder, cinnamon,…
Continue ReadingGut Dysbiosis: The Digestive Condition You Need to Know About
We once heard a wise nutritionist say, “when in doubt, heal the gut.” It’s true, too. When you look to the root cause of any health condition or symptom, compromised gut health almost always plays a role. Studies suggest that autoimmune conditions, allergies, acne, eczema, type 2 diabetes, obesity, cardiovascular disease, and even depression and…
Continue ReadingNEW: Kettle & Fire Mushroom Chicken Bone Broth Is Here!
We’ve been keeping a secret, and we can’t wait any longer to tell you! Here it is: Our new Kettle & Fire Mushroom Chicken Bone Broth made with lion’s mane mushrooms. When you drink our chicken bone broth, some of the most beneficial nutrients you receive are the cognitive-enhancing amino acids. We’ve gone the extra mile and…
Continue ReadingTop 6 Leaky Gut Supplements (Plus 2 Functional Foods)
If you have symptoms of leaky gut syndrome, there are many ways in which you can begin to heal your gut, including following a leaky gut diet plan and taking nutritional supplements. We’ve compiled a list of the top 6 leaky gut supplements to take for reducing intestinal inflammation, strengthening the gut lining, improving digestion, and regaining…
Continue ReadingThe Best Cast Iron Skillet Chicken Soup
There is no better piece of kitchen equipment for making foolproof recipes than a cast-iron skillet, especially when it comes to homemade chicken soup. And here, we use two! The tender, juicy chicken breast in this soup is flavored with herbs and aromatics, including parsley, garlic, onion and black pepper. The addition of savory chicken…
Continue ReadingThe Secret to Developing a Taste for Bone Broth
Bone broth has skyrocketed to popularity in many wellness circles. For those new to drinking the liquid gold, that first taste can come as quite a shock. Most tend to assume that bone broth tastes like soup stock, and when they find that it doesn’t, they either give up on the idea or gag it…
Continue ReadingIntermittent Fasting: Your Complete Guide
Since ancient history, humans have been conditioning themselves to avoid certain things in a ritualistic way, often for the betterment of self and society. In today’s modern world, we attempt to continue that trend with a wide array of month-long challenges: Dry January.Sweet-Free September. No-Shave November. Frequently joining the list of “New Year, New Me” goals…
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