Posts by Kettle & Fire Editorial Team
15 Delicious Ways to Use Bone Broth in Your Summer Cooking
Light salads, morning energy smoothies, collagen-boosting gummy bears — these are just a few of the countless creative ways you can get more bone broth into your diet. While sipping a hot and nourishing cup of bone broth is one of the easiest ways to get your daily dose of protein and energy-packed goodness, it…
Continue ReadingSlow Cooker Beef Bone Broth Recipe
If you haven’t heard about the benefits of bone broth, we’re here to fill you in. Bone broth is made by simmering bones with water and vegetables for a long time, thereby extracting a host of benefits. In order to get the amazing benefits of bone broth, you’ll need to make your own (or buy…
Continue ReadingThe Benefits of Gelatin vs Collagen
Gelatin and collagen are two proteins that are commonly associated with health benefits such as healing leaky gut, promoting skin health, improving digestion, and reducing joint pain. Oftentimes, you may see gelatin and collagen used interchangeably. But while they come from the same sources — bones, skin, and tissue — they’re not the same thing.…
Continue ReadingKeto Fat Bombs with Cacao and Cashew
With a truffle-like texture and perfect amount of crunch, these keto fat bombs are about to become a favorite in your keto treat stash. These little bundles of joy are so rich in energizing, healthy fats that they’re only considered a “treat” because they taste so good. If you’re not familiar with the keto diet,…
Continue ReadingGhee vs Butter: Which One Is Better?
They don’t call ghee “liquid gold” in the Indian culture for nothing. Ghee, a type of clarified butter, has been used for thousands of years in Indian cooking and Ayurvedic healing. But only recently has it gained mainstream popularity as a beneficial cooking fat. If you’re not already familiar with it: Clarified butter is a…
Continue ReadingSlow Cooker Pot Roast With Beef Bone Broth
Imagine the savory aroma of a tender pot roast cooked in beef broth, simmered with rosemary and thyme. Classic comfort food! We think it’s safe to say this slow cooker pot roast recipe is what Sunday night dinner dreams are made of (or any day, for that matter). Not only does this slow cooker pot…
Continue ReadingSlow Cooker Chicken Bone Broth Recipe
If you think making homemade chicken bone broth recipe in a stock pot on the stove top or high pressure Instant Pot is easy, making it in a Crock-Pot is pretty much effortless. The key to making truly delicious chicken bone broth that extracts every last bit of goodness and rich flavor from the bones is…
Continue ReadingKeto Bone Broth: A Match Made In Low-Carb Heaven
Thanks to its benefits, bone broth is used in many diet programs. Including the ketogenic diet. Bone broth contains: Minerals and amino acids. As well as proteins collagen and gelatin. Which support gut health. In a moment, we’ll explain how bone broth is particularly beneficial for anyone following a low carb diet. But first, let’s look…
Continue Reading20 Delicious (and Wholesome) Bone Broth Soup Recipes
These bone broth soup recipes will change the way you make soup! The foundation for any great soup or stew is a flavorful, wholesome broth — and there’s no better foundation than bone broth! The difference between stew vs soup is pretty minimal, and you can use a bone broth recipe as the base for…
Continue ReadingWhat Is the Keto Flu and How Do You Cure it?
The keto flu: Yes, it’s a real thing. And it can happen when you drastically and suddenly remove carbs from your diet. Also known as the “carb flu,” the keto flu is a natural reaction (almost like a feeling of withdrawal) your body undergoes when switching from burning glucose (sugar) as energy to burning fat…
Continue Reading