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Keto Overnight Oats
3.88 from 8 votes

Keto Overnight Oats with Coconut and Blueberries

A new spin on traditional overnight oats, this Keto overnight oats recipe contains healthy fats, fiber, and flavor. You won’t even notice the oats are missing!

Course Breakfast
Cuisine American
Keyword gluten free breakfasts, keto overnight oats
Prep Time 5 minutes
Cook Time 4 hours
Total Time 4 hours 5 minutes
Servings 1
Calories 618 kcal
Author Kettle & Fire


  • 6 tablespoons hemp hearts
  • 2 tablespoons pecans roughly chopped
  • 2 teaspoons chia seeds
  • 1 teaspoon cinnamon ground
  • 5 tablespoons full-fat coconut milk
  • 2 tablespoons water
  • 1/2 teaspoon erythritol or 3 drops liquid stevia, optional for sweetness
  • 10 blueberries for garnish


  1. In an 8-ounce mason jar, mix in all the ingredients (minus the blueberries) with a spoon until thoroughly combined.

  2. Place in the refrigerator overnight, or for a minimum of 4 hours.
  3. Garnish with blueberries and enjoy.

Recipe Notes

Keto | Dairy Free | Gluten Free