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Keto Pancakes
4 from 5 votes

Keto Pancakes

With a crepe-like batter and surprisingly fluffy texture, these keto pancakes are a breakfast recipe that keto dieters & non-keto dieters alike will enjoy.

Course Breakfast
Cuisine American
Keyword keto pancakes, protein powder pancakes, whey protein pancakes
Prep Time 3 minutes
Cook Time 10 minutes
Total Time 13 minutes
Servings 2 people
Calories 475 kcal
Author Kettle & Fire


  • 4 large eggs
  • 4 ounces cream cheese
  • 2 tablespoons butter
  • ½ teaspoon vanilla extract
  • 2 tablespoons Whey Protein Powder
  • Coconut oil spray
  • Sugar free Maple Syrup


  1. Place eggs, cream cheese, butter and vanilla in a food processor or a blender, then blend until mixture is a liquid consistency.

  2. Blend in Whey protein powder.

  3. Spray a nonstick flat-bottom pan with coconut oil and let the pan get warm over medium heat.
  4. Pour about ⅓ cup of batter into the pan and let it cook untouched for 2 minutes or until batter starts to bubble.
  5. Flip the pancake and let it cook for 1 minute.
  6. Repeat steps 4 and 5 to finish all the batter.
  7. On a serving plate, stack up all the pancakes, add a slice of butter if preferred, drizzle with some sugar-free maple syrup and enjoy with a warm cup of Kettle & Fire Chicken Bone Broth.

Recipe Notes

Keto | Gluten Free