Heart Health
How Glycine Benefits Virtually Every Part of the Human Body
You know bone broth is essential for gut health, joint health, and to promote longevity, but have you ever stopped to wonder why? One reason bone broth is so beneficial is because of the amino acid content. There are 20 amino acids in total, each with specific health benefits. One of the most prominent amino acids found in bone broth is…
Continue ReadingWine, Chocolate, and other Delicious Heart Healthy Foods To Prevent Heart Disease
It shouldn’t be a challenge to find heart-healthy foods to nourish our bodies. We know we should eat more fruits and vegetables for just about every type of healthy diet, but it can feel difficult to make the right choices. We hope to clear away the confusion by first identifying what to avoid and why…
Continue ReadingHeart Disease in Women: It’s More Common than You Think
You might be surprised to learn that more women than men have died from cardiovascular disease in the United States since 1984. In fact, cardiovascular disease (heart disease and stroke) is responsible for one in three female deaths each year. People tend to underestimate the degree to which heart disease affects women; heart disease in women is…
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