Bone Broth Hummus

If you’re looking for a satisfying snack to make in a matter of minutes, this bone broth hummus recipe will make sure you’re never left “hangry” again.

With hints of garlic and lemon, this hummus recipe is full of Mediterranean flavor, delivering keto-friendly fats, calcium, and vitamin C in a satisfying snack. The addition of bone broth also adds type II collagen, a protein found in bones and connective tissue, which supports gut, skin, and joint health.

Serve this bone broth hummus any way you’d like: a dip for your veggies, as a topping on soups and salads, or spread it on wraps, sandwiches, and crackers.

Note: if you’re prone to digestive issues, such as gas or bloating, we recommend soaking your garbanzo beans in filtered water with a splash of apple cider vinegar overnight, or for 8-10 hours. This will help to break down the phytic acid, a protective coating found on the outside of beans, grains, and lentils, which can be difficult to digest.

Raw garlic can also aggravate or worsen digestive symptoms for some people. If you’re one of them, feel free to leave out the garlic. You could also try roasting it before you add it to the recipe.

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Bone Broth Hummus

With hints of garlic and lemon, this hummus recipe is full of Mediterranean flavor, delivering keto-friendly fats, calcium, and vitamin C in a satisfying snack. The addition of bone broth also adds type II collagen, a protein found in bones and connective tissue, which supports gut, skin, and joint health.

Course Appetizer

Cuisine Mediterranean

Keyword bone broth hummus, low fodmap hummus, low fodmap snacks

Prep Time 5 minutes

Cook Time 15 minutes

Total Time 20 minutes

Servings 6 people

Calories 204 kcal

Author Kettle & Fire

Ingredients

• 1/2 cup Kettle & Fire Beef Bone Broth
• 14 oz canned garbanzo beans rinsed and drained
• ¼ cup tahini
• 1 garlic clove minced
• ¼ cup lemon juice freshly squeezed
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1 teaspoon salt
• ¼ cup olive oil

Instructions

1. In a medium pot over medium heat, add beef bone broth and garbanzo beans.
2. Bring to a boil and let simmer until garbanzo beans have soaked up almost all of the broth, about 10 minutes.
3. Using a food processor, add garbanzo beans, remaining broth from the pot and the rest of the ingredients excluding the olive oil.
4. Process until smooth, adding olive oil slowly while processing.
5. Serve with olive oil, paprika, and roasted garbanzo beans to garnish.

Recipe Notes

Gluten free