Posts by Kettle & Fire Editorial Team
What is Tallow? Uses and Benefits
When you think of glowing skin or disease prevention, melted animal fat is probably not the first thing that comes to mind. However, tallow is a saturated fat you’ll want to keep stocked in your pantry for its numerous benefits and countless uses. Many refer to tallow as an ‘old fashioned fat’ because historically, it was…
Continue ReadingRaspberry Bone Broth Collagen Gummies
Step aside kids, these sweet and sour gummies are your parents’ little treat. Powered by collagen-containing Kettle and Fire bone broth and sweetened with only natural sugars, these little gummies are a cinch to make and offer nutrition in every bite. (Of course, the kiddos can enjoy these, too!) Chewy, tangy and perfect for a…
Continue ReadingMacrobiotic Diet: Balancing The Yin and Yang
Although it’s referred to as a diet, making use of macrobiotics is considered more of a ‘system’ and lifestyle for longevity than an actual diet. The goal of macrobiotics is to to be more in tune with how food, your environment, the activities you engage in, and your attitude affect your body, mind, and emotions…
Continue ReadingThe Ultimate Bone Broth Smoothie 4 Ways [Video]
It’s easy to think of bone broth as something you heat up and enjoy during cold weather, but did you know that you can just as easily keep up your bone broth intake during the summer months without getting overheated? Our favorite way is to make bone broth ice cubes. You can throw these chilly…
Continue ReadingWhat You Need to Know About Bone Broth Skin Benefits
If you’re looking for an inexpensive, natural, and effective way to keep your skin youthful (and make it glow), look no further than your leftover bones from Sunday night’s dinner. That’s right, bone broth is the ultimate skin superfood, and some even claim it works ‘better than botox.’ I always say that clear, glowing skin…
Continue ReadingThe Best Turkey Bone Broth Recipe That You Can Make With A Finished Bird
Whenever you roast or grill a whole turkey, whether as the main event for Thanksgiving or as a family meal with lots of leftovers any time of the year, you can use just about every part of the bird. This expands the dishes or ingredients you get from the turkey while extending the value of…
Continue ReadingKeto Chocolate Chip Cookies
Betty Crocker, eat your heart out! These keto chocolate chip cookies are everything you’d want in a cookie: moist, fluffy, and melt-in-your-mouth good. Made from only a few simple keto-approved ingredients, such as salted butter, stevia, sugar free chocolate chips, eggs, and almond flour, these keto chocolate chip cookies aren’t just beautiful— they also do…
Continue Reading7 Reasons That Whole30 Helps Heal Leaky Gut
If there’s one diet that can transform your health in just one month, it’s Whole30. However, the Whole30 Program isn’t so much of a diet as it is returning back to the way we once ate— before processed foods, sugar, vegetable oils, legumes, grains, and dairy made up the bulk of our diets. The premise of…
Continue ReadingBone Broth Ice Cubes
Making bone broth ice cubes is just as easy as making them out of water. It gives you a simple way to add the flavor and nutrients of bone broth to beverages and meals. Even though these are quick and easy to make, we created a recipe to be clear-as-can-be about what to do, and…
Continue ReadingBrain Fog? Here’s Why You Need to Heal Your Gut
I remember truly experiencing the power of the gut-brain connection when I got salmonella for the first time. After eight days of sleeping in the bathroom and a lengthy hospital visit, it was time to start catching up on work. As I responded to emails and crossed tasks off my to-do list, I noticed I was…
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