Posts by Kettle & Fire Editorial Team
How to Heal Leaky Gut Syndrome: Everything You Need to Know About This Digestive Condition
What if joint pain, skin problems, sugar cravings, food allergies, food sensitivities, constipation, and even autoimmune conditions all stemmed from the same root cause? It’s true. All of the above conditions have been linked to compromised gut health. More specifically, a condition called leaky gut syndrome. Hippocrates, the ancient Greek physician and father of medicine, said…
Continue ReadingBone Broth Protein Powder, Bone Broth Concentrate, and Liquid Bone Broth: What’s the Difference?
For some, bone broth seemed like just another health trend a few years ago when it was served out of paper coffee cups on busy New York streets. Today, it’s recognized as a source of nutrients with many benefits. As word of the benefits of bone broth spreads throughout the United States, there’s a greater…
Continue ReadingTop 5 Beauty Benefits of Collagen (and How to Get More of It)
If there was only one nutrient we could recommend for younger, brighter skin (as well as healthier hair and nails), it would be collagen. Collagen is the most abundant protein in the body. It’s found in bones and connective tissue. And while scraps from last night’s dinner may not sound overly beautifying, these parts contain…
Continue ReadingWhat Is The FODMAP Diet? A Complete Guide & Low FODMAP Food List
There’s nothing more frustrating than suffering from painful digestive symptoms with no idea what’s causing them. If bloating, gas, and constipation are standing in your way of enjoying life to the fullest, you may find relief by following the FODMAP diet. The FODMAP diet is recommended for relieving symptoms of irritable bowel syndrome, or IBS…
Continue ReadingKeto Diet Mastery: Your Comprehensive Guide to The Ketogenic Diet
What if you could train your body to: Burn fat more efficiently. Speed up your metabolism. Without restricting calories? If you’re struggling to lose those last 5 pounds or wondering why the muffin top just won’t budge (despite eating clean and exercising), you may find the answers you’re looking for in this keto diet master…
Continue ReadingWhat is SIBO and Is it the Root of Your Digestive Problems?
Bloating, abdominal cramping, inconsistent poops, acne, eczema, diarrhea, acid reflux — do any of these things sound familiar? If you’re struggling with one or more of these painful and annoying symptoms, SIBO could be to blame. What Is SIBO? SIBO, or small intestinal bacterial overgrowth, results when you have an excess of bacteria in your…
Continue ReadingCandida Overgrowth: Everything You Need to Know
Intense sugar cravings, brain fog, headaches, bloating, depression, anxiety, chronic digestive issues, and constant low energy — these are just a few of the health symptoms many of us are living with and have accepted as normal. The truth is, you’re not meant to feel this way. These symptoms are your body’s way of communicating…
Continue Reading81 Keto Food List for Ultimate Fat Burning (Printable Cheat Sheet)
Following the keto diet promotes fat-burning. Weight loss. And boosted energy levels. All without restricting calories or eating bland, boring meals. But to fully reap the benefits of a ketogenic diet, you must know which foods are encouraged on the keto diet food list and which foods to avoid. Why Follow a Keto Diet? The…
Continue ReadingHow Bone Broth Became Celebrity Trainer Drew Manning’s New Addiction
Drew Manning is kind of a legend in fitness circles. A celebrity trainer, New York Times bestselling author and host of an A&E hit TV show, Manning is the creator of the Fit2Fat2Fit brand—a movement that he started after purposefully putting on over 70 pounds, then losing it all within a year. The feat was impressive for anybody,…
Continue ReadingTomato Basil Soup
Nothing says home like a warm bowl of creamy tomato soup on a cold winter day. This delicious staple satisfies your adult taste buds, while giving you a dose of childhood nostalgia all-in-one. Instead of canned tomatoes and dried basil, our recipe uses ripe Roma tomatoes, grass-fed heavy cream, and fresh herbs. (Looking for more…
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