Posts by Delfina Bonilla-Lopez
What Is Bone Broth Collagen Good For? A Complete Guide
“I’m noticing changes in the cellulite on the back and side of my thighs. They look sooo much smoother!” I penned those words in my journal on Day 7 of my bone broth detox. Think about that for a second. In just seven days, I noticed a significant difference in the way my skin appeared.…
Continue Reading4 Amazing Ways Collagen and Bone Broth Heal Your Gut
Collagen. Gelatin. Gut Health. Those are all words you’ve seen joined together by that “magnificent elixir” we’re all so fond of over here, bone broth. Even if you’re vaguely aware of how beneficial drinking bone broth is for gut health, you’re already way ahead of most people. But then again, if you’re reading this, you’re…
Continue ReadingHow to Increase Fertility Naturally with Bone Broth
It breaks my heart to say this, but the issue of infertility has become more and more widespread. Although we haven’t worked together personally, I have one very dear friend who’s been trying for the last two years to conceive naturally with little success. The emotional turmoil that it puts her through is brutal. And…
Continue Reading9 Unexpected Things We Experienced During Our Bone Broth Detox
The other day I talked all about the bone broth diet. I covered what it is (it’s basically a bone broth detox) and how it works pretty extensively. So, as Jack, Justin and myself were chatting about how we could share even more great content + education material with all of you, we randomly stumbled upon a…
Continue ReadingWhat Is Bone Marrow Soup and Why Is It Good for You?
Did you know that bone marrow and bone marrow soup (i.e. bone broth) are considered a delicacy in many different ethnic dishes? Or, that they’ve been considered a superfood staple in many traditional cultures and societies? Or, that bone marrow is, in all honestly, an incredibly nutrient-rich food in and of itself?! In today’s society, the…
Continue ReadingThe Ultimate Guide to Bone Broth Benefits
Part of the magic of bone broth lies in that it’s a culinary tradition known all over the world to both indigenous cultures and classic cuisines alike. You see, although your Grannie and Julia Child may have differed vastly in their kitchen skills, they were both keenly aware of bone broth benefits, well before we had…
Continue Reading10 Easy Ways to Drink Your Bone Broth
As you know, if you’ve ever taken a savory swig of our bone broth, it’s darn delicious. Seeing as how it’s made from quality ingredients (such as marrow bones from 100% grass-fed and finished, pasture-raised cattle and certified organic veggies and spices), how could it not be? Toss them all together in a stockpot +…
Continue ReadingThe Surprising History Behind Bone Broth
The history behind bone broth dates back centuries. On the surface, bone broth seems like a simple product: bones, some vegetables, water and a whole lot of cook time. But, like a ripped Crossfitter in baggy clothing, underneath a simple exterior lies something beautiful… Mmmmm… The History Behind Bone Broth: Humble Beginnings Our hunter-gatherer ancestors started making…
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