Bone Broth Hummus
With hints of garlic and lemon, this hummus recipe is full of Mediterranean flavor, delivering keto-friendly fats, calcium, and vitamin C in a satisfying snack. The addition of bone broth also adds type II collagen, a protein found in bones and connective tissue, which supports gut, skin, and joint health.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 6 people
Calories 204 kcal
Ingredients
- 1/2 cup Kettle & Fire Beef Bone Broth
- 14 oz canned garbanzo beans rinsed and drained
- ¼ cup tahini
- 1 garlic clove minced
- ¼ cup lemon juice freshly squeezed
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 teaspoon salt
- ¼ cup olive oil
Instructions
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In a medium pot over medium heat, add beef bone broth and garbanzo beans.
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Bring to a boil and let simmer until garbanzo beans have soaked up almost all of the broth, about 10 minutes.
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Using a food processor, add garbanzo beans, remaining broth from the pot and the rest of the ingredients excluding the olive oil.
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Process until smooth, adding olive oil slowly while processing.
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Serve with olive oil, paprika, and roasted garbanzo beans to garnish.
Recipe Notes
Gluten free