Posts Tagged ‘healthy holidays’
What a Registered Dietitian Eats to Stay on Track During (and after) the Holidays
Guest Post written by Lauren Manaker; award-winning author, entrepreneur, and all-around healthy human. Though the holiday season is already upon us, it doesn’t mean the end of parties, presents, and the temptation that comes with easy access to sweets and treats. Even as a Registered Dietitian, it can be difficult for me to stay on…
Continue ReadingBone Broth Energy: Staying Active During Colder Months
Over the course of time, animals have evolved to survive cold winter months in a variety of ways, when food shortages and natural weather patterns make life more difficult. Birds flock south. Mammals of all sizes hoard food or grow thick coats of fur. Even reptiles and aquatic animals engage in processes to increase survival.…
Continue Reading7 Unique Ways to Stay Healthy for the Holidays
The Things You Won’t Find on Health Blogs Every year, we seem to get the same advice from wellness experts, medical professionals, nutritionists, and gurus on how to navigate the holiday season successfully: Drink more water. Sleep more. Don’t eat too many sweets. Sure, these tips are fine, but this well-intended guidance (seemingly recycled by…
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