Recipes / Bone Broth Recipes / 3 Low Carb Lattes You Can Enjoy At Home

3 Low Carb Lattes You Can Enjoy At Home

3 low carb latte recipes

Sometimes we get customer feedback that really gets our creative juices going.

Like this: 

I know it’s better to drink bone broth every day, but I’m worried I’ll get bored with the same routine. 

We appreciate the honesty – and we also know exactly what they mean!

It IS better to drink bone broth everyday, since nutrients like collagen and vitamins work best when your body is receiving them consistently – not just one time.

Because of this, we recommend a minimum of one serving of bone broth per day. 

But doing the same thing every single day can often crush the desire to do that thing in the first place…

To avoid getting into a “Routine Rut”, we created the Kettle & Fire Recipe Library to showcase a variety of incredible bone broth dishes, so people could find more ways to enjoy.

Then we remembered that some folks really crave the act of making and drinking a hot beverage.
(One unspoken benefit of bone broth is a sense of calm that washes over you with every sip.) 

So we created a list of easy-to-make bone broth lattes that will keep the party on your palate going, day after day, but are also just as soothing as a traditional bone broth sip.

Best of all, you’ll be able to whip these up with ingredients you probably already have in your kitchen.

Body-Loving Lattes to Battle Boredom

We designed each latte to include ingredients and nutrients that are better for you than the syrups and additives you normally get from coffee shop creations.

And each has a specific set of benefits, so you can pick and choose based on needs and/or preferences. 

Here’s what you’ll find below: 

  1. Turmeric GingerThe Anti-Inflammatory Latte
  2. Fall Spice –  The Keto-Friendly Latte
  3. Matcha Latte – The Antioxidant Latte

If you’re ready to get out of the “Routine Rut”, get funky with flavor and give your taste buds a much-needed turn-up. 

Cheers to health and happiness!

Turmeric Ginger Latte
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Turmeric Ginger Latte

Servings 2 people
Calories 96 kcal

Ingredients

  • 2 cups Turmeric Ginger Bone Broth
  • 1 tbsp Coconut Oil or olive oil
  • 1 piece lemon wedge
  • 1/8 tsp black pepper or a pinch

Instructions

  1. Heat the bone broth and oil on stovetop until warm (or in microwave)

  2. Top with a squeeze of lemon and black pepper and enjoy!

Nutrition Facts
Turmeric Ginger Latte
Amount Per Serving
Calories 96 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 6g38%
Sodium 90mg4%
Potassium 14mg0%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 9g18%
Vitamin A 3IU0%
Vitamin C 5mg6%
Calcium 3mg0%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Fall Spice Latte
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Fall Spice Latte

Servings 2 people
Calories 174 kcal

Ingredients

  • 1 carton Turmeric Ginger Bone Broth
  • 1 tbsp grass-fed butter
  • 1 tbsp Coconut Oil or MCT oil

Instructions

  1. Heat broth on the stovetop in a microwave-safe mug. Pour into the blender. Add butter and oil.

  2. Cover, and blend gently for 20 seconds, or until mixed thoroughly.

Nutrition Facts
Fall Spice Latte
Amount Per Serving
Calories 174 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 10g63%
Trans Fat 1g
Cholesterol 15mg5%
Sodium 222mg10%
Potassium 2mg0%
Carbohydrates 1g0%
Sugar 1g1%
Protein 16g32%
Vitamin A 175IU4%
Calcium 2mg0%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Matcha Latte
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Matcha Latte

Servings 1 person
Calories 462 kcal

Ingredients

  • 1 tsp matcha green tea powder
  • 2 oz water hot
  • 1/2 cup coconut cream heated
  • 1 cup chicken bone broth warm
  • 1 tsp honey optional

Instructions

  1. Combine all ingredients. Stir well.

Nutrition Facts
Matcha Latte
Amount Per Serving
Calories 462 Calories from Fat 378
% Daily Value*
Fat 42g65%
Saturated Fat 37g231%
Sodium 97mg4%
Potassium 394mg11%
Carbohydrates 14g5%
Fiber 3g13%
Sugar 6g7%
Protein 15g30%
Vitamin A 200IU4%
Vitamin C 3mg4%
Calcium 15mg2%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

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