Keto Pancakes

Name: Keto Pancakes
Prep time: 3 min
Cook time: 10 min
Total time: 13 min
Ingredients: 4 large eggs; 4 ounces cream cheese; 2 tablespoons butter; ½ teaspoon vanilla extract; 2 tablespoons Whey Protein Powder; Coconut oil spray; Sugar free Maple Syrup

With a crepe-like batter and surprisingly fluffy texture, these keto pancakes are a breakfast recipe that keto dieters & non-keto dieters alike will enjoy.

Sunday morning: meet keto pancakes.

With a crepe-like batter and surprisingly fluffy texture, these pancakes are a breakfast recipe that keto dieters and non-keto dieters alike will enjoy (although, we’re willing to bet you won’t want to share).

These pancakes are a delicious way to stay on track with keto eating and power your day, with nearly 83 grams of fat from the eggs, cream cheese, coconut oil and butter. And if you’re looking for the ultimate comfort meal, may we suggest a warm mug of Kettle and Fire Chicken Bone Broth on the side?

You can whip up these pancakes in 10 minutes flat, which makes them an ideal recipe for when you need to fuel up before a workout or need a hearty breakfast to get you through a busy day ahead.

With a crepe-like batter and surprisingly fluffy texture, these keto pancakes are a breakfast recipe that keto dieters & non-keto dieters alike will enjoy.

4 from 7 votes

Keto Pancakes

With a crepe-like batter and surprisingly fluffy texture, these keto pancakes are a breakfast recipe that keto dieters & non-keto dieters alike will enjoy.

Course Breakfast

Cuisine American

Keyword keto pancakes, protein powder pancakes, whey protein pancakes

Prep Time 3 minutes

Cook Time 10 minutes

Total Time 13 minutes

Servings 2 people

Calories 475 kcal

Author Kettle & Fire

Ingredients

4 large eggs
4 ounces cream cheese
2 tablespoons butter
½ teaspoon vanilla extract
2 tablespoons Whey Protein Powder
Coconut oil spray
Sugar free Maple Syrup

Instructions

Place eggs, cream cheese, butter and vanilla in a food processor or a blender, then blend until mixture is a liquid consistency.
Blend in Whey protein powder.
Spray a nonstick flat-bottom pan with coconut oil and let the pan get warm over medium heat.
Pour about ⅓ cup of batter into the pan and let it cook untouched for 2 minutes or until batter starts to bubble.
Flip the pancake and let it cook for 1 minute.
Repeat steps 4 and 5 to finish all the batter.
On a serving plate, stack up all the pancakes, add a slice of butter if preferred, drizzle with some sugar-free maple syrup and enjoy with a warm cup of Kettle & Fire Chicken Bone Broth.

Recipe Notes

Keto | Gluten Free

Nutrition Facts

Keto Pancakes

Amount Per Serving (0.5 recipe)

Calories 475 Calories from Fat 369

% Daily Value*

Fat 41g63%

Saturated Fat 21g131%

Cholesterol 466mg155%

Sodium 452mg20%

Potassium 312mg9%

Carbohydrates 4g1%

Sugar 2g2%

Protein 19g38%

Vitamin A 1865IU37%

Vitamin C 2.6mg3%

Calcium 154mg15%

Iron 2.7mg15%

* Percent Daily Values are based on a 2000 calorie diet.

With a crepe-like batter and surprisingly fluffy texture, these keto pancakes are a breakfast recipe that keto dieters & non-keto dieters alike will enjoy.