Keto Pancakes

With a crepe-like batter and surprisingly fluffy texture, these keto pancakes are a breakfast recipe that keto dieters & non-keto dieters alike will enjoy.

Sunday morning: meet keto pancakes.

With a crepe-like batter and surprisingly fluffy texture, these pancakes are a breakfast recipe that keto dieters and non-keto dieters alike will enjoy (although, we’re willing to bet you won’t want to share).

These pancakes are a delicious way to stay in ketosis and crank the fat burning dial, with nearly 83 grams of fat in this keto-friendly recipe from the eggs, cream cheese, coconut oil and butter. And if you’re looking for the ultimate comfort meal, may we suggest a warm mug of Kettle and Fire Chicken Bone Broth on the side?

You can whip up these pancakes in 10 minutes flat, which makes them an ideal recipe for when you need to fuel up before a workout or need long-lasting energy for a busy day ahead.

With a crepe-like batter and surprisingly fluffy texture, these keto pancakes are a breakfast recipe that keto dieters & non-keto dieters alike will enjoy.

Keto Pancakes

With a crepe-like batter and surprisingly fluffy texture, these keto pancakes are a breakfast recipe that keto dieters & non-keto dieters alike will enjoy.

Course Breakfast
Cuisine American
Keyword keto pancakes, protein powder pancakes, whey protein pancakes
Prep Time 3 minutes
Cook Time 10 minutes
Total Time 13 minutes
Servings 2 people
Calories 475 kcal
Author Kettle & Fire

Ingredients

  • 4 large eggs
  • 4 ounces cream cheese
  • 2 tablespoons butter
  • ½ teaspoon vanilla extract
  • 2 tablespoons Whey Protein Powder
  • Coconut oil spray
  • Sugar free Maple Syrup

Instructions

  1. Place eggs, cream cheese, butter and vanilla in a food processor or a blender, then blend until mixture is a liquid consistency.

  2. Blend in Whey protein powder.

  3. Spray a nonstick flat-bottom pan with coconut oil and let the pan get warm over medium heat.
  4. Pour about ⅓ cup of batter into the pan and let it cook untouched for 2 minutes or until batter starts to bubble.
  5. Flip the pancake and let it cook for 1 minute.
  6. Repeat steps 4 and 5 to finish all the batter.
  7. On a serving plate, stack up all the pancakes, add a slice of butter if preferred, drizzle with some sugar-free maple syrup and enjoy with a warm cup of Kettle & Fire Chicken Bone Broth.

Recipe Notes

Keto | Gluten Free

Nutrition Facts
Keto Pancakes
Amount Per Serving (0.5 recipe)
Calories 475 Calories from Fat 369
% Daily Value*
Total Fat 41g 63%
Saturated Fat 21g 105%
Cholesterol 466mg 155%
Sodium 452mg 19%
Potassium 312mg 9%
Total Carbohydrates 4g 1%
Sugars 2g
Protein 19g 38%
Vitamin A 37.3%
Vitamin C 3.1%
Calcium 15.4%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.

With a crepe-like batter and surprisingly fluffy texture, these keto pancakes are a breakfast recipe that keto dieters & non-keto dieters alike will enjoy.

 

With a crepe-like batter and surprisingly fluffy texture, these keto pancakes are a breakfast recipe that keto dieters & non-keto dieters alike will enjoy.

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