Keto Diet Food List
The keto diet is a high-fat, low-carb diet that can help accelerate fat loss, improve cognitive function, and increase energy levels. Here’s a complete list of the foods to eat and to avoid if you’re following the keto diet.
The only way to enter a state of ketosis—which is the state where rapid fat burning takes place—and access the powerful health benefits of the keto diet is to fuel your body with clean energy from healthy fats (which are broken down into ketones).
Here’s a complete list of the best foods to eat on the keto diet, as well as the ideal ratios of macronutrients to aim for.