Keto Deviled Eggs

Keto Deviled Eggs

A delish and healthy twist on a Southern classic, these keto deviled eggs are the perfect way to keep your body in fat-burning mode.

Traditional deviled eggs are already a great option for a high-fat, keto-friendly snack. We’ve just ramped up the healthy fat content in this keto recipe by combining avocado with egg yolks to make the egg filling, and to help you meet your macros easier. (Not to mention that avocado and deviled eggs are a match made in flavor heaven.)

This recipe calls for mayonnaise. You can use store-bought mayo, or try to make it at home with our simple healthy mayo recipe in the notes below.

Keto Deviled Eggs Recipe Macros

    • Calories: 212
    • Protein: 9g
    • Fats: 18g
    • Total Carbs: 1g
    • Net Carbs: 0g

A delish and healthy twist on a Southern classic, these keto deviled eggs are the perfect way to keep your body in fat-burning mode.

Keto Deviled Eggs

A delish and healthy twist on a Southern classic, these keto deviled eggs are the perfect way to keep your body in fat-burning mode.

Course Appetizer
Cuisine American
Keyword avocado deviled eggs, keto deviled eggs, paleo deviled eggs
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 4
Calories 212 kcal
Author Kettle & Fire

Ingredients

  • large cage-free eggs
  • ½ large avocado
  • ¼ cup mayonnaise (see notes for a homemade version)
  • 1 teaspoon apple cider vinegar
  • ½ teaspoon salt
  • ½ teaspoon black pepper plus more for garnish
  • 2 tablespoon chives finely chopped

Instructions

  1. In a medium-size pot over high heat, boil 6-8 cups of water. Once the water is boiling carefully drop the eggs and let the eggs boil for 12 minutes.

  2. Drain eggs immediately and peel under cold water for an easy peel.
  3. Cut hard boiled eggs in half and spoon out the yolk into a medium size bowl. Set the egg whites aside for later.
  4. Add avocado, mayonnaise, vinegar, salt, and black pepper to the bowl with the egg yolk. With a fork, mash the ingredients and combine until the mixture has a smooth consistency, about 5 minutes.
  5. Place the avocado filling into a ziplock bag to be used as a pipping bag. Cut a small hole in the corner of the bag.
  6. Squeeze the ziplock bag to push the filling into the opening of the egg whites.
  7. Garnish with chopped chives and pepper.

Recipe Notes

For a homemade mayonnaise, separate the egg yolk from one egg and discard the egg white. Whisk the egg yolk with 1 teaspoon Dijon mustard in a medium mixing bowl until evenly combined. Measure 3/4 cup avocado oil. Pour the oil into the egg yolk mixture, 2 tablespoons at a time, whisking constantly. Once the oil is completely blended in, add more and continue whisking until all the oil is in. The texture of the mixture should look like a mayo. Mix in 1 tablespoon apple cider vinegar, 1 tablespoon lemon juice and 1 teaspoon salt until well combined. Once the mayonnaise is done, put in an airtight container and store in the fridge for up to a week. 

Nutrition Facts
Keto Deviled Eggs
Amount Per Serving (3 deviled eggs)
Calories 212 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 4g 20%
Cholesterol 285mg 95%
Sodium 472mg 20%
Potassium 94mg 3%
Total Carbohydrates 1g 0%
Sugars 1g
Protein 9g 18%
Vitamin A 9.1%
Vitamin C 1.1%
Calcium 3.8%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.

A delish and healthy twist on a Southern classic, these keto deviled eggs are the perfect way to keep your body in fat-burning mode.

 

A delish and healthy twist on a Southern classic, these keto deviled eggs are the perfect way to keep your body in fat-burning mode.

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