Posts by Jack Meredith
Breakfast Soup
Yes, you heard us right. Breakfast. Soup. Two of your favorite food groups combined into one ultimate brunch dish. This cozy, morning-robe-in-a-bowl is inspired by egg drop soup – with a hearty, rustic twist to warm you from the inside out. Made with a healthy dose of veggies, it’s a great way to add a…
Continue ReadingTreat Yo’Self: You Deserve to Feel Good
Self-Care is healing. Valentine’s Day, Galentine’s Day, Palentine’s Day. Whichever holiday you choose to recognize (or avoid altogether), know this: You deserve ALL the love right now. And the best way to show yourself a little love this week – and every week – is to be kind to your mind, body, and soul. It…
Continue ReadingSmart Snacks for Your Super Bowl Spread
Game day doesn’t have to be a gut bomb. Stack your Super Bowl spread with these smart snacking options that will still score big with your party guests. These 4 flavor-packed recipes use our very own Cooking Broths for gut-friendly twists on some classic sides that will have you touchdown dancing across your kitchen. Avocado…
Continue ReadingCrispy Taco Cups
We love a miniature version of any food…but especially tacos! These easy Crispy Taco Cups are quick-to-make crowd-pleasers with less mess than shelling out traditional tacos. Plus, score extra gut-friendly points using collagen-packed Kettle & Fire Chicken Bone Broth to sauté the onions and taco meat.
Continue ReadingNachos
When it comes to nachos, go big or go home. This sirloin-topped, veggie-stacked, cheese covered mountain of tortilla chips is the ultimate game day Nachos Recipe. Divvy it up and serve it as a meal or let it be the crown jewel of your party spread. Want to jazz up the dressings? Set up a…
Continue ReadingLow Carb Chili
A cool weather favorite just got a low-carb twist! If you love chili but prefer to pass on the beans, this Whole30 Chili recipe features your favorite chili veggies minus the magical fruit. Plus it packs a double dose of gut-friendly amino acids from both the Kettle & Fire Chicken Cooking Broth and collagen powder. …
Continue ReadingDairy-Free Celery Soup
If you think Celery Soup sounds like a snooze, prepare your taste buds to be proven wrong! This dairy-free, Whole30-friendly dish is a creamy hug in a bowl and super simple to make. Amp up your veggie intake without skimping on protein by adding our classic Cooking Broth for a bonus boost of amino acid-rich…
Continue Reading5 Tips from a Health Coach
Actionable Ways to Prioritize Your Nutrition This Year Hi! Kelsey here. I wrote this blog post because I’ve been in your shoes. If you’ve ever started the new year with an “I’m going to change this, starting now” attitude, only to find yourself feeling restricted or not able to keep up with your goals shortly…
Continue ReadingWhat a Registered Dietitian Eats to Stay on Track During (and after) the Holidays
Guest Post written by Lauren Manaker; award-winning author, entrepreneur, and all-around healthy human. Though the holiday season is already upon us, it doesn’t mean the end of parties, presents, and the temptation that comes with easy access to sweets and treats. Even as a Registered Dietitian, it can be difficult for me to stay on…
Continue ReadingLemongrass Ginger Bone Broth Ramen
Level up your ramen game with this zesty Lemongrass Ginger Bone Broth Ramen, featuring savory mushrooms and fresh bok choy. Sure, the cheap stuff you lived on in college was a sentimental favorite, but this grown-up dish will amplify the flavor, without those potent packets of sodium. Plus, fresh veggies and added bone broth give…
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