Posts by Aimee McNew
What Is Hashimoto’s Thyroiditis? Symptoms, Treatment and Diet Explained
What is Hashimoto’s Thyroiditis? Somewhere between 15 and 21 million people have Hashimoto’s thyroiditis, an autoimmune form of hypothyroidism that results in glandular damage when the immune system mistakenly attacks the thyroid. It is the most common cause of thyroiditis in the United States (1). Seven out of eight victims of thyroid disease are women,…
Continue Reading6 Super Simple Ways to Drink Bone Broth Every Day (and Make It a Habit)
You’ve probably heard people talking about the amazing results they are experiencing from drinking bone broth: better skin tone, relief from joint pain, improved digestion, weight loss, and more! The key to their success? Actually drinking bone broth every day! Yep! Just heat, swallow and repeat. And while it’s easy to think about drinking bone…
Continue ReadingQ&A: How One School Nurse is Helping Students Feel Better With Bone Broth
We typically only drink bone broth in the comfort of our own homes (or in place of coffee at the office), but one nurse takes hers to school–literally. Deirdre Byers works as a school nurse at Frederica Academy in Georgia. Making her own bone broth for years, she decided to share the good effects of bone…
Continue ReadingThe Recommended Guide on How To Drink Bone Broth
If you’re new to the concept of consuming bone broth, it can seem overwhelming. “You want me to just drink it…plain?” people often ask. Making bone broth a part of your lifestyle is much more than just guzzling mugs of the liquid gold. You can easily weave it into your normal food routine and actively…
Continue ReadingThe Ultimate Guide to Bone Broth: 25 Experts Weigh In
Almost everyone is familiar with broth, but most consider it to be just an ingredient in soups or stews that takes a backseat to the other foods and flavors contained therein. On the contrary, broth can actually be a star player in a nutrient-rich diet, and bone broth is a superfood in its own right.…
Continue ReadingHow to Have the Healthiest Pregnancy Possible
It’s no secret that pregnancy is a time that is nutritionally demanding for both mother and baby. In recent years, with the increasing popularity of bone broth and mounting awareness of gut health and the microbiome, more women are asking how to have a healthy pregnancy. There are numerous schools of thought on prenatal nutrition…
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